R. Volke

Rachel Volke

20-29

All-time

Miles	180
Calories	6,564
Score	0

Rachel Volke

YMCA - Central Maryland - Pasadena

20-29

January 29, 2017

7.8 Miles

269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 40:42

1

Laps

40:42

7.44

11.0

261

83

154

Train

0.35 mi in 2:13

2:13

0.35

9.4

8

38

0
January 14, 2017

7.3 Miles

245 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.06 mi in 36:12

1.13

Laps

36:12

6.06

10.0

217

76

150

Billy Goat Falls

0.95 mi in 5:13

0.18

Laps

5:13

0.95

10.9

23

50

130

Train

0.26 mi in 1:41

1:41

0.26

9.1

6

36

0
January 7, 2017

5.1 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.05 mi in 30:09

1.11

30:09

5.05

10.0

223

99

166
January 3, 2017

10.5 Miles

362 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

10.02 mi in 54:53

2.50

Laps

54:53

10.02

11.0

351

83

160

Train

0.47 mi in 2:59

2:59

0.47

9.5

11

39

0
April 7, 2015

5.4 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:34

1

23:34

5.43

13.8

215

128

167
April 2, 2014

8.3 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:31

1

24:31

5.37

13.1

238

138

155

Lost Trail

2.91 mi in 13:45

1

13:45

2.91

12.7

104

102

118
December 24, 2013

5.4 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:43

1

24:43

5.37

13.0

230

131

0
July 14, 2013

1.8 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.77 mi in 12:44

0.88

12:44

1.77

8.3

62

58

0
July 13, 2013

10.3 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.29 mi in 8:11

0.32

8:11

1.29

9.5

50

79

0

Billy Goat Falls

5.37 mi in 25:31

1

25:31

5.37

12.6

233

128

0

Redwood Dash

3.61 mi in 20:19

2.41

20:19

3.61

10.7

123

77

0
June 23, 2013

5.4 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:39

1

22:39

5.43

14.4

219

137

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

8:22

1.5
Miles

11.8
MPH

77
Watts

Redwood Dash

8:22

1.5 Miles
11.8 MPH
77 Watts

Campus Loop

12:58

2.0
Miles

9.4
MPH

46
Watts

Campus Loop

12:58

2.0 Miles
9.4 MPH
46 Watts

Mini Mayhem

9:45

2.0
Miles

12.5
MPH

83
Watts

Mini Mayhem

9:45

2.0 Miles
12.5 MPH
83 Watts

Evening Bliss

10:12

2.4
Miles

13.9
MPH

112
Watts

Evening Bliss

10:12

2.4 Miles
13.9 MPH
112 Watts

Rabbit Run

10:53

2.4
Miles

13.0
MPH

98
Watts

Rabbit Run

10:53

2.4 Miles
13.0 MPH
98 Watts

Lost Trail

13:45

2.9
Miles

12.8
MPH

102
Watts

Lost Trail

13:45

2.9 Miles
12.8 MPH
102 Watts

Coastal Run

15:50

3.4
Miles

12.9
MPH

95
Watts

Coastal Run

15:50

3.4 Miles
12.9 MPH
95 Watts

Bent Spoke

16:55

4.0
Miles

14.0
MPH

130
Watts

Bent Spoke

16:55

4.0 Miles
14.0 MPH
130 Watts

Fruitdale

20:57

4.4
Miles

12.7
MPH

81
Watts

Fruitdale

20:57

4.4 Miles
12.7 MPH
81 Watts

Moderate

City Express

26:58

4.5
Miles

10.1
MPH

106
Watts

City Express

26:58

4.5 Miles
10.1 MPH
106 Watts

Dragon Fire

23:38

5.0
Miles

12.7
MPH

94
Watts

Dragon Fire

23:38

5.0 Miles
12.7 MPH
94 Watts

Billy Goat Falls

24:31

5.4
Miles

13.3
MPH

138
Watts

Billy Goat Falls

24:31

5.4 Miles
13.3 MPH
138 Watts

Broken Spoke

22:39

5.4
Miles

14.3
MPH

137
Watts

Broken Spoke

22:39

5.4 Miles
14.3 MPH
137 Watts

Moody Ambush

23:34

5.4
Miles

13.7
MPH

128
Watts

Moody Ambush

23:34

5.4 Miles
13.7 MPH
128 Watts

Ironhorse Rush

30:25

6.0
Miles

11.9
MPH

100
Watts

Ironhorse Rush

30:25

6.0 Miles
11.9 MPH
100 Watts

Farmers Bluff

36:02

6.9
Miles

11.6
MPH

82
Watts

Farmers Bluff

36:02

6.9 Miles
11.6 MPH
82 Watts

Sunday Afternoon

32:50

7.0
Miles

12.8
MPH

105
Watts

Sunday Afternoon

32:50

7.0 Miles
12.8 MPH
105 Watts

Challenging

Stormy Hollow

40:42

7.4
Miles

11.0
MPH

83
Watts

Stormy Hollow

40:42

7.4 Miles
11.0 MPH
83 Watts

All-time

January 29, 2017

7.8 Miles

269 Calories

0 Score

January 14, 2017

7.3 Miles

245 Calories

0 Score

January 7, 2017

5.1 Miles

223 Calories

0 Score

January 3, 2017

10.5 Miles

362 Calories

0 Score

April 7, 2015

5.4 Miles

215 Calories

0 Score

April 2, 2014

8.3 Miles

342 Calories

0 Score

December 24, 2013

5.4 Miles

230 Calories

0 Score

July 14, 2013

1.8 Miles

62 Calories

0 Score

July 13, 2013

10.3 Miles

406 Calories

0 Score

June 23, 2013

5.4 Miles

219 Calories

0 Score

Road

Basic

8:22

12:58

9:45

10:12

10:53

13:45

15:50

16:55

20:57

Moderate

26:58

23:38

24:31

22:39

23:34

30:25

36:02

32:50

Challenging

40:42

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain