Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rachel Volke
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Tuesday, January 3, 2017
Time: 54:53
Distance: 10.02 Miles
Laps: 2.5
Calories: 351
Speed (MPH): 11.0 Avg / 20.7 Max
Power (Watts): 83 Avg / 220 Max
Cadence (RPM): 66 Avg / 109 Max
Heartrate (BPM): 160 Avg / 171 Max

Laps

4.01 mi in 23:29
4.01 mi in 19:16
2.00 mi in 12:08