Shawn Stahr
YMCA - Greater Richmond - Shady Grove
40-49
Shawn Stahr
Just Gettin' Started Ride of the Week: 49

Year-to-date

Miles 19
Calories 817
Score 0

All-time

Miles 1,590
Calories 63,338
Score 603,770

Monthly Activity

  • April 23, 2024

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 17:45

  • April 19, 2024

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 16:55

  • March 20, 2024

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 21:14

  • March 7, 2024

    4.9 Miles
    196 Calories
    0 Score
    Rides
    4.94 mi in 21:05

  • December 22, 2023

    7.1 Miles
    282 Calories
    0 Score
    Rides
    2.36 mi in 9:34
    4.71 mi in 19:21

  • December 15, 2023

    9.5 Miles
    378 Calories
    0 Score
    Rides
    9.54 mi in 37:10

  • December 12, 2023

    6.8 Miles
    270 Calories
    0 Score
    Rides
    6.77 mi in 26:38

  • December 4, 2023

    6.9 Miles
    269 Calories
    0 Score
    Rides
    6.91 mi in 26:12

  • December 1, 2023

    8.3 Miles
    333 Calories
    0 Score
    Rides
    2.85 mi in 21:51
    5.43 mi in 18:48

  • November 25, 2023

    7.5 Miles
    303 Calories
    0 Score
    Rides
    2.03 mi in 7:40
    5.43 mi in 18:48
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Ride of the Week: 49
Ride Stump Puller this week (6.9 miles)
3 Dec 2023 - 9 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Qualifiers
19 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 44
Ride of the Week: 44

Basic

Expresso Speedway

2:22

1.0 Miles
24.9 MPH
382 Watts
Rolling Thunder

2:48

1.0 Miles
21.5 MPH
281 Watts
Redwood Dash

4:02

1.5 Miles
21.9 MPH
281 Watts
Titan Time

5:34

1.8 Miles
18.9 MPH
237 Watts
Campus Loop

5:33

2.0 Miles
21.7 MPH
283 Watts
Mini Mayhem

5:17

2.0 Miles
22.8 MPH
348 Watts
Evening Bliss

7:14

2.4 Miles
19.1 MPH
216 Watts
Rabbit Run

6:43

2.4 Miles
20.6 MPH
256 Watts
Lost Trail

8:38

2.9 Miles
20.2 MPH
244 Watts
Alpine Splash

9:44

2.9 Miles
18.0 MPH
231 Watts
Coastal Run

10:07

3.4 Miles
19.9 MPH
230 Watts
Catacombs

15:40

3.7 Miles
14.3 MPH
136 Watts
Bent Spoke

13:49

4.0 Miles
17.1 MPH
185 Watts
Fruitdale

12:43

4.4 Miles
20.8 MPH
242 Watts

Moderate

City Express

17:45

4.5 Miles
15.3 MPH
206 Watts
Dragon Fire

16:21

5.0 Miles
18.3 MPH
194 Watts
Billy Goat Falls

21:14

5.4 Miles
15.2 MPH
158 Watts
Broken Spoke

20:38

5.4 Miles
15.8 MPH
158 Watts
Moody Ambush

18:48

5.4 Miles
17.3 MPH
190 Watts
Oblivion

22:23

5.8 Miles
15.4 MPH
147 Watts
Ironhorse Rush

21:38

6.0 Miles
16.7 MPH
183 Watts
Quicksilver

18:24

6.3 Miles
20.6 MPH
257 Watts
Farmers Bluff

24:25

6.9 Miles
17.0 MPH
177 Watts
Stump Puller

26:12

6.9 Miles
15.8 MPH
154 Watts
Apple Grinder

24:00

7.0 Miles
17.4 MPH
194 Watts
Sunday Afternoon

25:09

7.0 Miles
16.6 MPH
174 Watts

Challenging

Ravens Roost

26:07

7.2 Miles
16.6 MPH
183 Watts
Stormy Hollow

24:08

7.4 Miles
18.4 MPH
227 Watts
Odyssey

25:40

7.6 Miles
17.7 MPH
218 Watts
Wicked Workout

31:26

7.9 Miles
15.0 MPH
169 Watts
Oh Mama

29:32

7.9 Miles
16.0 MPH
194 Watts
Rough Rider

30:40

8.4 Miles
16.4 MPH
164 Watts
Falcon Flight

30:21

8.4 Miles
16.6 MPH
168 Watts
Track Fever

30:51

9.0 Miles
17.5 MPH
165 Watts
Monkey Pass

34:58

9.5 Miles
16.4 MPH
172 Watts
Outlaw Rock

34:03

10.0 Miles
17.5 MPH
224 Watts
Camel Country

38:33

10.0 Miles
15.6 MPH
181 Watts
Drifters Peak

38:38

10.2 Miles
15.8 MPH
186 Watts
Lucky Streak

39:48

10.6 Miles
15.9 MPH
156 Watts

Extreme

Thunderball

37:51

10.7 Miles
16.9 MPH
186 Watts
Ocean Plunge

48:36

11.8 Miles
14.6 MPH
170 Watts
Vindicator

46:10

12.2 Miles
15.8 MPH
174 Watts
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