C. Smith

Corey Smith

30-39

All-time

Miles	958
Calories	39,539
Score	63,461

Corey Smith

Gold's Gym - Fredericksburg

30-39

December 30, 2014

2.5 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

57

167

177

Rolling Thunder

1.02 mi in 3:13

1

3:13

1.02

19.0

45

212

172
April 18, 2014

20.0 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:16:13

1

1:16:13

20.02

15.8

860

164

174
April 9, 2014

20.0 Miles

921 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:12:10

1

1:12:10

20.02

16.6

921

188

173
April 4, 2014

20.0 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:15:42

1

1:15:42

20.02

15.9

886

171

158
April 3, 2014

20.0 Miles

895 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:14:53

1

1:14:53

20.02

16.0

895

175

171
March 30, 2014

20.6 Miles

918 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 27:30

1

27:30

8.38

18.3

361

195

174

Grape Stomper

12.18 mi in 43:11

1

43:11

12.18

16.9

557

191

167
March 29, 2014

20.6 Miles

898 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:30

1

28:30

8.38

17.6

349

180

151

Vindicator

12.18 mi in 43:55

1

43:55

12.18

16.6

549

184

168
March 27, 2014

20.5 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 23:30

1

23:30

6.98

17.8

298

187

177

Pyramid Mountain

13.51 mi in 45:34

1

45:34

13.51

17.8

558

180

174
March 25, 2014

20.5 Miles

863 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:30

1

23:30

6.98

17.8

296

185

177

Temple Ridge

13.50 mi in 45:24

1

45:24

13.5

17.8

567

184

175
March 21, 2014

20.3 Miles

922 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:03

1

6:03

2.03

20.1

89

221

170

Ascension

18.30 mi in 1:07:19

1

1:07:19

18.3

16.3

834

182

161

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Titan 5000

Basic

Expresso Speedway

2:45

1.0
Miles

21.5
MPH

262
Watts

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
262 Watts

Rolling Thunder

3:13

1.0
Miles

19.0
MPH

212
Watts

Rolling Thunder

3:13

1.0 Miles
19.0 MPH
212 Watts

Redwood Dash

4:31

1.5
Miles

19.7
MPH

212
Watts

Redwood Dash

4:31

1.5 Miles
19.7 MPH
212 Watts

Campus Loop

6:03

2.0
Miles

20.0
MPH

221
Watts

Campus Loop

6:03

2.0 Miles
20.0 MPH
221 Watts

Mini Mayhem

6:24

2.0
Miles

18.9
MPH

195
Watts

Mini Mayhem

6:24

2.0 Miles
18.9 MPH
195 Watts

Evening Bliss

8:25

2.4
Miles

16.6
MPH

151
Watts

Evening Bliss

8:25

2.4 Miles
16.6 MPH
151 Watts

Rabbit Run

7:30

2.4
Miles

18.6
MPH

199
Watts

Rabbit Run

7:30

2.4 Miles
18.6 MPH
199 Watts

Lost Trail

10:54

2.9
Miles

16.0
MPH

143
Watts

Lost Trail

10:54

2.9 Miles
16.0 MPH
143 Watts

Alpine Splash

10:09

2.9
Miles

17.2
MPH

206
Watts

Alpine Splash

10:09

2.9 Miles
17.2 MPH
206 Watts

Coastal Run

11:34

3.4
Miles

17.5
MPH

167
Watts

Coastal Run

11:34

3.4 Miles
17.5 MPH
167 Watts

Bent Spoke

15:27

4.0
Miles

15.4
MPH

141
Watts

Bent Spoke

15:27

4.0 Miles
15.4 MPH
141 Watts

Fruitdale

13:50

4.4
Miles

19.1
MPH

191
Watts

Fruitdale

13:50

4.4 Miles
19.1 MPH
191 Watts

Moderate

City Express

19:55

4.5
Miles

13.6
MPH

176
Watts

City Express

19:55

4.5 Miles
13.6 MPH
176 Watts

Dragon Fire

16:14

5.0
Miles

18.4
MPH

191
Watts

Dragon Fire

16:14

5.0 Miles
18.4 MPH
191 Watts

Billy Goat Falls

21:28

5.4
Miles

15.0
MPH

152
Watts

Billy Goat Falls

21:28

5.4 Miles
15.0 MPH
152 Watts

Broken Spoke

18:08

5.4
Miles

17.6
MPH

194
Watts

Broken Spoke

18:08

5.4 Miles
17.6 MPH
194 Watts

Moody Ambush

18:59

5.4
Miles

16.9
MPH

184
Watts

Moody Ambush

18:59

5.4 Miles
16.9 MPH
184 Watts

Ironhorse Rush

20:39

6.0
Miles

17.3
MPH

190
Watts

Ironhorse Rush

20:39

6.0 Miles
17.3 MPH
190 Watts

Quicksilver

20:40

6.3
Miles

18.3
MPH

191
Watts

Quicksilver

20:40

6.3 Miles
18.3 MPH
191 Watts

Farmers Bluff

23:44

6.9
Miles

17.4
MPH

180
Watts

Farmers Bluff

23:44

6.9 Miles
17.4 MPH
180 Watts

Stump Puller

23:11

6.9
Miles

17.9
MPH

190
Watts

Stump Puller

23:11

6.9 Miles
17.9 MPH
190 Watts

Apple Grinder

23:30

7.0
Miles

17.7
MPH

185
Watts

Apple Grinder

23:30

7.0 Miles
17.7 MPH
185 Watts

Sunday Afternoon

23:30

7.0
Miles

17.7
MPH

187
Watts

Sunday Afternoon

23:30

7.0 Miles
17.7 MPH
187 Watts

Challenging

Ravens Roost

25:15

7.2
Miles

17.1
MPH

189
Watts

Ravens Roost

25:15

7.2 Miles
17.1 MPH
189 Watts

Stormy Hollow

27:26

7.4
Miles

16.2
MPH

177
Watts

Stormy Hollow

27:26

7.4 Miles
16.2 MPH
177 Watts

Odyssey

27:50

7.6
Miles

16.3
MPH

186
Watts

Odyssey

27:50

7.6 Miles
16.3 MPH
186 Watts

Wicked Workout

30:35

7.9
Miles

15.4
MPH

177
Watts

Wicked Workout

30:35

7.9 Miles
15.4 MPH
177 Watts

Rough Rider

28:30

8.4
Miles

17.6
MPH

180
Watts

Rough Rider

28:30

8.4 Miles
17.6 MPH
180 Watts

Falcon Flight

27:30

8.4
Miles

18.2
MPH

195
Watts

Falcon Flight

27:30

8.4 Miles
18.2 MPH
195 Watts

Monkey Pass

40:36

9.5
Miles

14.1
MPH

120
Watts

Monkey Pass

40:36

9.5 Miles
14.1 MPH
120 Watts

Outlaw Rock

45:20

10.0
Miles

13.2
MPH

133
Watts

Outlaw Rock

45:20

10.0 Miles
13.2 MPH
133 Watts

Drifters Peak

44:46

10.2
Miles

13.5
MPH

140
Watts

Drifters Peak

44:46

10.2 Miles
13.5 MPH
140 Watts

Extreme

Thunderball

42:31

10.7
Miles

15.1
MPH

145
Watts

Thunderball

42:31

10.7 Miles
15.1 MPH
145 Watts

Gut Buster

45:43

11.0
Miles

14.3
MPH

159
Watts

Gut Buster

45:43

11.0 Miles
14.3 MPH
159 Watts

Lost Valley

51:30

11.5
Miles

13.4
MPH

138
Watts

Lost Valley

51:30

11.5 Miles
13.4 MPH
138 Watts

Vindicator

43:55

12.2
Miles

16.6
MPH

184
Watts

Vindicator

43:55

12.2 Miles
16.6 MPH
184 Watts

Grape Stomper

43:11

12.2
Miles

16.8
MPH

191
Watts

Grape Stomper

43:11

12.2 Miles
16.8 MPH
191 Watts

Pyramid Mountain

45:34

13.5
Miles

17.8
MPH

180
Watts

Pyramid Mountain

45:34

13.5 Miles
17.8 MPH
180 Watts

Temple Ridge

45:24

13.5
Miles

17.8
MPH

184
Watts

Temple Ridge

45:24

13.5 Miles
17.8 MPH
184 Watts

Ascension

1:07:19

18.3
Miles

16.2
MPH

182
Watts

Ascension

1:07:19

18.3 Miles
16.2 MPH
182 Watts

Savage Revenge

1:12:10

20.0
Miles

16.5
MPH

188
Watts

Savage Revenge

1:12:10

20.0 Miles
16.5 MPH
188 Watts

All-time

December 30, 2014

2.5 Miles

103 Calories

0 Score

April 18, 2014

20.0 Miles

860 Calories

0 Score

April 9, 2014

20.0 Miles

921 Calories

0 Score

April 4, 2014

20.0 Miles

886 Calories

0 Score

April 3, 2014

20.0 Miles

895 Calories

0 Score

March 30, 2014

20.6 Miles

918 Calories

0 Score

March 29, 2014

20.6 Miles

898 Calories

0 Score

March 27, 2014

20.5 Miles

857 Calories

0 Score

March 25, 2014

20.5 Miles

863 Calories

0 Score

March 21, 2014

20.3 Miles

922 Calories

0 Score

Road

Challenges

Basic

2:45

3:13

4:31

6:03

6:24

8:25

7:30

10:54

10:09

11:34

15:27

13:50

Moderate

19:55

16:14

21:28

18:08

18:59

20:39

20:40

23:44

23:11

23:30

23:30

Challenging

25:15

27:26

27:50

30:35

28:30

27:30

40:36

45:20

44:46

Extreme

42:31