dean frein
Ellsworth Community College
50-59
dean frein
Double Centurion

All-time

Miles 433
Calories 14,065
Score 0

  • May 2, 2016

    7.2 Miles
    255 Calories
    0 Score
    Rides
    7.22 mi in 34:37

  • November 16, 2015

    4.5 Miles
    210 Calories
    0 Score
    Rides
    4.53 mi in 33:58

  • July 13, 2015

    7.2 Miles
    240 Calories
    0 Score
    Rides
    7.19 mi in 31:43

  • July 11, 2015

    4.5 Miles
    218 Calories
    0 Score
    Rides
    4.53 mi in 27:46

  • May 30, 2015

    6.3 Miles
    197 Calories
    0 Score
    Rides
    6.33 mi in 29:00

  • May 7, 2015

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.33 mi in 1:43

  • April 26, 2015

    7.2 Miles
    262 Calories
    0 Score
    Rides
    7.22 mi in 32:59

  • April 19, 2015

    6.9 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 29:29

  • April 18, 2015

    6.9 Miles
    240 Calories
    0 Score
    Rides
    6.91 mi in 28:52

  • March 9, 2015

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 25:40
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.9 MPH
119 Watts
Rolling Thunder

4:12

1.0 Miles
14.6 MPH
108 Watts
Redwood Dash

5:42

1.5 Miles
15.9 MPH
119 Watts
Campus Loop

7:58

2.0 Miles
15.3 MPH
115 Watts
Mini Mayhem

8:43

2.0 Miles
14.0 MPH
94 Watts
Evening Bliss

9:41

2.4 Miles
14.6 MPH
110 Watts
Rabbit Run

10:38

2.4 Miles
13.4 MPH
91 Watts
Alpine Splash

14:06

2.9 Miles
12.5 MPH
111 Watts
Coastal Run

13:29

3.4 Miles
15.0 MPH
116 Watts
Bent Spoke

16:50

4.0 Miles
14.1 MPH
116 Watts
Fruitdale

17:16

4.4 Miles
15.3 MPH
110 Watts

Moderate

City Express

25:40

4.5 Miles
10.7 MPH
121 Watts
Dragon Fire

20:00

5.0 Miles
15.0 MPH
115 Watts
Moody Ambush

25:45

5.4 Miles
12.5 MPH
96 Watts
Ironhorse Rush

28:01

6.0 Miles
12.8 MPH
103 Watts
Quicksilver

26:02

6.3 Miles
14.6 MPH
113 Watts
Farmers Bluff

28:52

6.9 Miles
14.4 MPH
115 Watts
Stump Puller

29:29

6.9 Miles
14.1 MPH
109 Watts
Apple Grinder

33:03

7.0 Miles
12.7 MPH
93 Watts

Challenging

Ravens Roost

32:59

7.2 Miles
13.2 MPH
109 Watts
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