Russ Williams
JCC - Memphis
30-39
Russ Williams
Double Centurion

All-time

Miles 395
Calories 17,542
Score 11,672

  • November 6, 2017

    4.2 Miles
    182 Calories
    0 Score
    Rides
    4.20 mi in 17:23

  • June 15, 2017

    7.0 Miles
    335 Calories
    0 Score
    Rides
    6.98 mi in 21:08
    Goal: 1 Completed Lap

  • August 4, 2016

    9.5 Miles
    391 Calories
    0 Score
    Rides
    9.54 mi in 34:57

  • June 22, 2016

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.00 mi in 12:57

  • June 28, 2015

    7.0 Miles
    319 Calories
    0 Score
    Rides
    6.98 mi in 23:02

  • June 10, 2015

    1.6 Miles
    67 Calories
    0 Score
    Rides
    1.62 mi in 5:04

  • May 26, 2015

    0.8 Miles
    23 Calories
    0 Score
    Rides
    0.81 mi in 5:53

  • May 19, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:39

  • April 25, 2015

    3.2 Miles
    162 Calories
    0 Score
    Rides
    0.26 mi in 1:32
    2.93 mi in 9:27

  • April 23, 2015

    6.0 Miles
    301 Calories
    0 Score
    Rides
    5.37 mi in 17:13
    0.68 mi in 2:33
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
22.7 MPH
305 Watts
Rolling Thunder

3:51

1.0 Miles
15.9 MPH
135 Watts
Redwood Dash

4:59

1.5 Miles
18.1 MPH
176 Watts
Campus Loop

6:10

2.0 Miles
19.7 MPH
224 Watts
Mini Mayhem

6:16

2.0 Miles
19.4 MPH
212 Watts
Evening Bliss

6:53

2.4 Miles
20.3 MPH
251 Watts
Rabbit Run

7:22

2.4 Miles
19.1 MPH
214 Watts
Lost Trail

8:41

2.9 Miles
20.1 MPH
246 Watts
Alpine Splash

9:27

2.9 Miles
18.6 MPH
245 Watts
Coastal Run

10:13

3.4 Miles
19.8 MPH
234 Watts
Bent Spoke

14:38

4.0 Miles
16.2 MPH
163 Watts
Fruitdale

15:53

4.4 Miles
16.7 MPH
141 Watts

Moderate

City Express

16:13

4.5 Miles
16.8 MPH
245 Watts
Dragon Fire

16:01

5.0 Miles
18.7 MPH
198 Watts
Billy Goat Falls

17:13

5.4 Miles
18.8 MPH
245 Watts
Broken Spoke

17:35

5.4 Miles
18.2 MPH
212 Watts
Moody Ambush

19:39

5.4 Miles
16.3 MPH
169 Watts
Quicksilver

23:02

6.3 Miles
16.5 MPH
154 Watts
Farmers Bluff

26:25

6.9 Miles
15.7 MPH
142 Watts
Stump Puller

21:32

6.9 Miles
19.3 MPH
229 Watts
Sunday Afternoon

21:08

7.0 Miles
19.7 MPH
240 Watts

Challenging

Ravens Roost

27:03

7.2 Miles
16.0 MPH
167 Watts
Stormy Hollow

26:48

7.4 Miles
16.6 MPH
182 Watts
Rough Rider

27:59

8.4 Miles
17.9 MPH
190 Watts
Falcon Flight

27:46

8.4 Miles
18.1 MPH
194 Watts
Monkey Pass

34:57

9.5 Miles
16.4 MPH
162 Watts
Outlaw Rock

34:00

10.0 Miles
17.6 MPH
223 Watts
Camel Country

38:21

10.0 Miles
15.7 MPH
181 Watts

Extreme

Vindicator

40:51

12.2 Miles
17.9 MPH
218 Watts
Grape Stomper

40:41

12.2 Miles
18.0 MPH
218 Watts
Pyramid Mountain

42:55

13.5 Miles
18.9 MPH
216 Watts
Temple Ridge

43:45

13.5 Miles
18.5 MPH
210 Watts
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