J Steinhoff
Cortlandville Fire Department
50-59
J Steinhoff
Double Centurion

All-time

Miles 239
Calories 9,502
Score 0

  • December 2, 2013

    3.9 Miles
    153 Calories
    0 Score
    Rides
    3.88 mi in 15:47

  • December 1, 2013

    7.9 Miles
    367 Calories
    0 Score
    Rides
    7.87 mi in 30:32

  • November 20, 2013

    11.8 Miles
    481 Calories
    0 Score
    Rides
    3.37 mi in 13:05
    8.38 mi in 28:42

  • November 18, 2013

    11.7 Miles
    492 Calories
    0 Score
    Rides
    3.30 mi in 13:31
    8.38 mi in 28:03

  • November 14, 2013

    12.1 Miles
    500 Calories
    0 Score
    Rides
    3.73 mi in 13:51
    8.38 mi in 28:23

  • November 10, 2013

    11.3 Miles
    473 Calories
    0 Score
    Rides
    2.93 mi in 11:25
    8.38 mi in 29:01

  • November 3, 2013

    10.4 Miles
    413 Calories
    0 Score
    Rides
    5.00 mi in 17:15
    5.43 mi in 20:01

  • October 30, 2013

    10.4 Miles
    433 Calories
    0 Score
    Rides
    3.37 mi in 11:25
    6.98 mi in 24:34

  • October 27, 2013

    10.1 Miles
    377 Calories
    0 Score
    Rides
    3.17 mi in 14:37
    6.91 mi in 26:34

  • October 13, 2013

    11.6 Miles
    473 Calories
    0 Score
    Rides
    8.71 mi in 30:40
    2.91 mi in 9:48
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.6 MPH
137 Watts
Campus Loop

7:56

2.0 Miles
15.4 MPH
120 Watts
Mini Mayhem

7:46

2.0 Miles
15.6 MPH
124 Watts
Rabbit Run

9:24

2.4 Miles
15.0 MPH
121 Watts
Lost Trail

9:42

2.9 Miles
18.0 MPH
185 Watts
Alpine Splash

11:25

2.9 Miles
15.4 MPH
165 Watts
Coastal Run

11:15

3.4 Miles
18.0 MPH
179 Watts
Bent Spoke

13:56

4.0 Miles
17.0 MPH
179 Watts
Fruitdale

14:07

4.4 Miles
18.8 MPH
186 Watts

Moderate

Dragon Fire

17:15

5.0 Miles
17.4 MPH
163 Watts
Moody Ambush

20:01

5.4 Miles
16.1 MPH
159 Watts
Quicksilver

22:20

6.3 Miles
17.0 MPH
163 Watts
Farmers Bluff

24:35

6.9 Miles
16.9 MPH
164 Watts
Stump Puller

26:34

6.9 Miles
15.6 MPH
139 Watts
Apple Grinder

25:11

7.0 Miles
16.6 MPH
168 Watts
Sunday Afternoon

24:34

7.0 Miles
17.0 MPH
177 Watts

Challenging

Oh Mama

30:32

7.9 Miles
15.4 MPH
176 Watts
Rough Rider

28:03

8.4 Miles
17.9 MPH
187 Watts
Falcon Flight

28:42

8.4 Miles
17.5 MPH
176 Watts
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