K. Vanderhoof

Kristen Vanderhoof

40-49

All-time

Miles	1,636
Calories	55,799
Score	147,179

Kristen Vanderhoof

Expresso Warehouse

40-49

December 30, 2013

5.2 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

5.20 mi in 28:16

0.63

28:16

5.2

11.0

160

71

0
December 12, 2013

2.7 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.69 mi in 16:41

0.43

16:41

2.69

9.7

91

66

171
October 1, 2012

2.3 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

2.35 mi in 13:25

0.34

13:25

2.35

10.5

84

80

0
January 10, 2012

5.4 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

5.42 mi in 25:12

0.65

25:12

5.42

12.9

180

95

100
November 14, 2011

8.1 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

8.11 mi in 59:17

0.74

59:17

8.11

8.2

400

88

109
October 20, 2011

9.8 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

9.77 mi in 1:00:09

0.80

1:00:09

9.77

9.7

359

75

147
October 13, 2011

8.9 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

8.85 mi in 1:03:21

0.44

1:03:21

8.85

8.4

349

68

146
October 11, 2011

10.4 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

10.42 mi in 54:40

1.25

54:40

10.42

11.4

295

66

111
October 4, 2011

8.2 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

8.18 mi in 1:00:05

0.45

1:00:05

8.18

8.2

325

66

142
October 3, 2011

11.8 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

11.77 mi in 1:00:16

1.41

1:00:16

11.77

11.7

343

71

0

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:17

1.0
Miles

11.3
MPH

59
Watts

Expresso Speedway

5:17

1.0 Miles
11.3 MPH
59 Watts

Redwood Dash

6:58

1.5
Miles

12.9
MPH

88
Watts

Redwood Dash

6:58

1.5 Miles
12.9 MPH
88 Watts

Campus Loop

9:40

2.0
Miles

12.5
MPH

90
Watts

Campus Loop

9:40

2.0 Miles
12.5 MPH
90 Watts

Evening Bliss

10:32

2.4
Miles

13.4
MPH

101
Watts

Evening Bliss

10:32

2.4 Miles
13.4 MPH
101 Watts

Lost Trail

13:37

2.9
Miles

13.3
MPH

99
Watts

Lost Trail

13:37

2.9 Miles
13.3 MPH
99 Watts

Alpine Splash

15:58

2.9
Miles

11.2
MPH

98
Watts

Alpine Splash

15:58

2.9 Miles
11.2 MPH
98 Watts

Coastal Run

16:16

3.4
Miles

12.4
MPH

91
Watts

Coastal Run

16:16

3.4 Miles
12.4 MPH
91 Watts

Bent Spoke

19:49

4.0
Miles

12.1
MPH

93
Watts

Bent Spoke

19:49

4.0 Miles
12.1 MPH
93 Watts

Fruitdale

20:41

4.4
Miles

12.9
MPH

84
Watts

Fruitdale

20:41

4.4 Miles
12.9 MPH
84 Watts

Moderate

Billy Goat Falls

39:12

5.4
Miles

8.3
MPH

60
Watts

Billy Goat Falls

39:12

5.4 Miles
8.3 MPH
60 Watts

Moody Ambush

26:56

5.4
Miles

12.2
MPH

97
Watts

Moody Ambush

26:56

5.4 Miles
12.2 MPH
97 Watts

Quicksilver

28:57

6.3
Miles

13.2
MPH

101
Watts

Quicksilver

28:57

6.3 Miles
13.2 MPH
101 Watts

Farmers Bluff

34:13

6.9
Miles

12.4
MPH

86
Watts

Farmers Bluff

34:13

6.9 Miles
12.4 MPH
86 Watts

Stump Puller

32:00

6.9
Miles

13.0
MPH

98
Watts

Stump Puller

32:00

6.9 Miles
13.0 MPH
98 Watts

Apple Grinder

34:07

7.0
Miles

12.3
MPH

92
Watts

Apple Grinder

34:07

7.0 Miles
12.3 MPH
92 Watts

Challenging

Stormy Hollow

41:12

7.4
Miles

10.8
MPH

83
Watts

Stormy Hollow

41:12

7.4 Miles
10.8 MPH
83 Watts

Wicked Workout

41:01

7.9
Miles

11.5
MPH

107
Watts

Wicked Workout

41:01

7.9 Miles
11.5 MPH
107 Watts

Oh Mama

46:50

7.9
Miles

10.2
MPH

92
Watts

Oh Mama

46:50

7.9 Miles
10.2 MPH
92 Watts

Rough Rider

38:59

8.4
Miles

13.0
MPH

96
Watts

Rough Rider

38:59

8.4 Miles
13.0 MPH
96 Watts

Monkey Pass

50:57

9.5
Miles

11.4
MPH

90
Watts

Monkey Pass

50:57

9.5 Miles
11.4 MPH
90 Watts

Outlaw Rock

58:56

10.0
Miles

10.2
MPH

88
Watts

Outlaw Rock

58:56

10.0 Miles
10.2 MPH
88 Watts

Extreme

Temple Ridge

1:17:01

13.5
Miles

11.5
MPH

86
Watts

Temple Ridge

1:17:01

13.5 Miles
11.5 MPH
86 Watts

All-time

December 30, 2013

5.2 Miles

160 Calories

0 Score

December 12, 2013

2.7 Miles

91 Calories

0 Score

October 1, 2012

2.3 Miles

84 Calories

0 Score

January 10, 2012

5.4 Miles

180 Calories

0 Score

November 14, 2011

8.1 Miles

400 Calories

0 Score

October 20, 2011

9.8 Miles

359 Calories

0 Score

October 13, 2011

8.9 Miles

349 Calories

0 Score

October 11, 2011

10.4 Miles

295 Calories

0 Score

October 4, 2011

8.2 Miles

325 Calories

0 Score

October 3, 2011

11.8 Miles

343 Calories

0 Score

Road

Basic

5:17

6:58

9:40

10:32

13:37

15:58

16:16

19:49

20:41

Moderate

39:12

26:56

28:57

34:13

32:00

34:07

Challenging

41:12

41:01

46:50

38:59

50:57

58:56

Extreme

1:17:01

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain