Rebecca Torres
YMCA - Metro Washington - Anthony Bowen
20-29
Rebecca Torres
Centurion

All-time

Miles 108
Calories 4,391
Score 0

  • November 11, 2013

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 24:42

  • November 10, 2013

    20.0 Miles
    780 Calories
    0 Score
    Rides
    4.42 mi in 19:46
    4.01 mi in 24:49
    3.37 mi in 20:32
    2.93 mi in 18:52
    2.91 mi in 14:40
    2.36 mi in 11:53

  • November 9, 2013

    6.6 Miles
    260 Calories
    0 Score
    Rides
    2.03 mi in 10:19
    1.50 mi in 7:45
    1.02 mi in 5:14
    2.03 mi in 9:47

  • November 4, 2013

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 4:25

  • October 18, 2013

    7.0 Miles
    237 Calories
    0 Score
    Rides
    6.98 mi in 39:39

  • October 1, 2013

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.43 mi in 28:13

  • September 29, 2013

    12.3 Miles
    517 Calories
    0 Score
    Rides
    6.01 mi in 31:09
    6.33 mi in 32:16

  • September 28, 2013

    14.4 Miles
    601 Calories
    0 Score
    Rides
    6.98 mi in 38:48
    4.01 mi in 22:34
    3.37 mi in 17:52

  • September 23, 2013

    12.5 Miles
    516 Calories
    0 Score
    Rides
    4.42 mi in 27:04
    2.03 mi in 9:08
    0.77 mi in 3:44
    2.93 mi in 17:01
    2.36 mi in 12:29

  • September 22, 2013

    14.9 Miles
    594 Calories
    0 Score
    Rides
    5.37 mi in 27:31
    1.00 mi in 4:51
    2.03 mi in 10:38
    5.00 mi in 21:53
    1.50 mi in 7:54
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:25

1.0 Miles
13.5 MPH
110 Watts
Rolling Thunder

4:43

1.0 Miles
13.0 MPH
117 Watts
Redwood Dash

7:45

1.5 Miles
11.7 MPH
99 Watts
Campus Loop

9:36

2.0 Miles
12.7 MPH
124 Watts
Mini Mayhem

9:08

2.0 Miles
13.3 MPH
135 Watts
Evening Bliss

11:53

2.4 Miles
11.9 MPH
111 Watts
Rabbit Run

10:33

2.4 Miles
13.3 MPH
110 Watts
Lost Trail

14:09

2.9 Miles
12.4 MPH
118 Watts
Alpine Splash

17:01

2.9 Miles
10.4 MPH
113 Watts
Coastal Run

17:52

3.4 Miles
11.4 MPH
104 Watts
Bent Spoke

22:34

4.0 Miles
10.6 MPH
101 Watts
Fruitdale

19:46

4.4 Miles
13.4 MPH
107 Watts

Moderate

Dragon Fire

21:53

5.0 Miles
13.7 MPH
121 Watts
Billy Goat Falls

27:31

5.4 Miles
11.8 MPH
113 Watts
Broken Spoke

28:13

5.4 Miles
11.5 MPH
117 Watts
Ironhorse Rush

31:09

6.0 Miles
11.6 MPH
111 Watts
Quicksilver

32:16

6.3 Miles
11.8 MPH
112 Watts
Apple Grinder

39:39

7.0 Miles
10.6 MPH
76 Watts
Sunday Afternoon

38:48

7.0 Miles
10.9 MPH
104 Watts
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