Scott Fergel
YMCA - Greater Des Moines - Waukee
40-49
Scott Fergel
Double Centurion Century Ride

All-time

Miles 349
Calories 14,476
Score 0

  • December 21, 2013

    20.0 Miles
    903 Calories
    0 Score
    Rides
    20.01 mi in 1:25:02

  • December 19, 2013

    7.9 Miles
    296 Calories
    0 Score
    Rides
    1.50 mi in 6:40
    5.43 mi in 22:14
    1.00 mi in 4:40

  • December 15, 2013

    9.9 Miles
    376 Calories
    0 Score
    Rides
    4.42 mi in 17:16
    5.43 mi in 22:20

  • December 14, 2013

    10.0 Miles
    474 Calories
    0 Score
    Rides
    10.01 mi in 42:45

  • December 12, 2013

    7.0 Miles
    296 Calories
    0 Score
    Rides
    7.00 mi in 26:42

  • December 2, 2013

    10.3 Miles
    450 Calories
    0 Score
    Rides
    2.00 mi in 9:28
    5.38 mi in 20:46
    2.93 mi in 12:40

  • December 1, 2013

    6.9 Miles
    276 Calories
    0 Score
    Rides
    2.37 mi in 8:43
    2.03 mi in 6:58
    1.50 mi in 4:30
    1.00 mi in 4:26

  • November 30, 2013

    11.7 Miles
    541 Calories
    0 Score
    Rides
    10.67 mi in 37:38
    1.00 mi in 4:51

  • November 29, 2013

    13.4 Miles
    611 Calories
    0 Score
    Rides
    5.43 mi in 18:38
    6.92 mi in 22:49
    1.00 mi in 4:16

  • November 26, 2013

    10.5 Miles
    479 Calories
    0 Score
    Rides
    9.54 mi in 33:16
    1.00 mi in 4:00
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:53

1.0 Miles
20.4 MPH
246 Watts
Rolling Thunder

3:08

1.0 Miles
19.5 MPH
237 Watts
Redwood Dash

4:30

1.5 Miles
19.7 MPH
228 Watts
Campus Loop

6:18

2.0 Miles
19.2 MPH
222 Watts
Evening Bliss

7:48

2.4 Miles
17.9 MPH
198 Watts
Lost Trail

9:33

2.9 Miles
18.3 MPH
209 Watts
Alpine Splash

10:37

2.9 Miles
16.5 MPH
207 Watts
Coastal Run

10:53

3.4 Miles
18.5 MPH
213 Watts
Bent Spoke

14:27

4.0 Miles
16.5 MPH
183 Watts
Fruitdale

14:00

4.4 Miles
18.9 MPH
207 Watts

Moderate

Dragon Fire

16:55

5.0 Miles
17.7 MPH
188 Watts
Billy Goat Falls

20:46

5.4 Miles
15.4 MPH
179 Watts
Broken Spoke

18:38

5.4 Miles
17.2 MPH
204 Watts
Moody Ambush

19:55

5.4 Miles
16.1 MPH
176 Watts
Ironhorse Rush

22:54

6.0 Miles
15.7 MPH
174 Watts
Quicksilver

21:58

6.3 Miles
17.2 MPH
184 Watts
Farmers Bluff

22:49

6.9 Miles
18.2 MPH
211 Watts
Stump Puller

25:04

6.9 Miles
16.5 MPH
173 Watts
Apple Grinder

26:42

7.0 Miles
15.7 MPH
161 Watts

Challenging

Odyssey

29:51

7.6 Miles
15.2 MPH
175 Watts
Rough Rider

31:15

8.4 Miles
16.0 MPH
162 Watts
Monkey Pass

33:16

9.5 Miles
17.2 MPH
199 Watts
Outlaw Rock

42:45

10.0 Miles
14.0 MPH
160 Watts

Extreme

Thunderball

37:38

10.7 Miles
17.0 MPH
202 Watts
Savage Revenge

1:25:02

20.0 Miles
14.1 MPH
153 Watts
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