Michael Ash
Centurion

All-time

Miles 140
Calories 6,000
Score 67,237
  • April 11, 2014

    5.9 Miles
    249 Calories
    0 Score
    Rides
    1.50 mi in 4:17
    2.03 mi in 5:50
    2.39 mi in 9:20
  • March 21, 2014

    4.9 Miles
    191 Calories
    0 Score
    Rides
    1.50 mi in 4:21
    1.02 mi in 3:49
    2.39 mi in 9:04
  • February 3, 2014

    5.0 Miles
    187 Calories
    0 Score
    Rides
    2.03 mi in 9:07
    2.93 mi in 13:56
  • December 21, 2013

    11.3 Miles
    485 Calories
    0 Score
    Rides
    7.54 mi in 29:26
    3.73 mi in 13:29
  • December 20, 2013

    13.6 Miles
    511 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    52,210 points
    2.42 mi in 7:53
  • November 25, 2013

    18.7 Miles
    857 Calories
    0 Score
    Rides
    18.70 mi in 1:21:58
  • October 27, 2013

    16.4 Miles
    740 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    2.03 mi in 5:56
    12.06 mi in 52:01
    1.28 mi in 4:57
  • October 20, 2013

    9.6 Miles
    389 Calories
    0 Score
    Rides
    1.02 mi in 5:01
    1.02 mi in 2:47
    0.74 mi in 3:35
    12,919 points
    1.02 mi in 2:50
    1.35 mi in 6:01
    1.02 mi in 4:03
  • October 19, 2013

    14.6 Miles
    634 Calories
    0 Score
    Rides
    14.61 mi in 53:28
  • October 16, 2013

    7.3 Miles
    302 Calories
    0 Score
    Rides
    7.28 mi in 27:04
You must ride in the name of the King!
April 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.4 MPH
260 Watts
Rolling Thunder

2:47

1.0 Miles
21.8 MPH
281 Watts
Redwood Dash

4:17

1.5 Miles
20.9 MPH
237 Watts
Campus Loop

6:14

2.0 Miles
19.4 MPH
211 Watts
Mini Mayhem

5:50

2.0 Miles
20.8 MPH
247 Watts
Alpine Splash

9:48

2.9 Miles
17.9 MPH
229 Watts
Coastal Run

10:11

3.4 Miles
19.8 MPH
224 Watts

Moderate

City Express

19:03

4.5 Miles
14.4 MPH
194 Watts
Dragon Fire

16:24

5.0 Miles
18.3 MPH
185 Watts
Apple Grinder

25:08

7.0 Miles
16.6 MPH
170 Watts

Challenging

Ravens Roost

26:59

7.2 Miles
16.2 MPH
168 Watts

Extreme

Lost Valley

48:28

11.5 Miles
14.4 MPH
167 Watts
Temple Ridge

44:07

13.5 Miles
18.4 MPH
201 Watts
Ascension

1:19:13

18.3 Miles
14.0 MPH
153 Watts