B. Seymour

Brian Seymour

Binghamton University

20-29

All-time

Miles	20
Calories	777
Score	0

Brian Seymour

Binghamton University

20-29

Binghamton University

October 30, 2013

20.3 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

44

205

157

Lost Valley

4.06 mi in 16:29

0.35

16:29

4.06

14.8

143

121

156

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

41

184

167

Moody Ambush

1.24 mi in 4:49

0.23

4:49

1.24

15.4

41

120

152

Lost Valley

5.42 mi in 22:37

0.47

22:37

5.42

14.4

195

119

158

Lost Valley

2.74 mi in 12:07

0.24

12:07

2.74

13.6

105

121

163

Fruitdale

1.51 mi in 5:51

0.34

5:51

1.51

15.5

58

141

161

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

41

180

162

Evening Bliss

2.36 mi in 9:30

1

9:30

2.36

14.9

92

138

162

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

3:13

1.0
Miles

18.7
MPH

205
Watts

Expresso Speedway

3:13

1.0 Miles
18.7 MPH
205 Watts

Evening Bliss

9:30

2.4
Miles

14.9
MPH

138
Watts

Evening Bliss

9:30

2.4 Miles
14.9 MPH
138 Watts

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