Ash Burch
Rock Creek Sports Club
30-39
Ash Burch
Centurion

All-time

Miles 107
Calories 4,044
Score 40,713

  • February 22, 2014

    4.0 Miles
    136 Calories
    0 Score
    Rides
    35,387 points

  • February 14, 2014

    5.9 Miles
    234 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    2.00 mi in 6:59
    2.93 mi in 11:44

  • February 10, 2014

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.37 mi in 21:22

  • February 6, 2014

    6.0 Miles
    231 Calories
    0 Score
    Rides
    6.01 mi in 24:41

  • January 25, 2014

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 21:23

  • January 22, 2014

    8.4 Miles
    288 Calories
    0 Score
    Rides
    8.38 mi in 34:46

  • January 21, 2014

    11.8 Miles
    429 Calories
    0 Score
    Rides
    6.33 mi in 25:15
    5.43 mi in 21:03

  • December 18, 2013

    3.5 Miles
    133 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    1.50 mi in 4:56

  • November 25, 2013

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 18:44

  • November 21, 2013

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.37 mi in 23:24
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.5 MPH
199 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
125 Watts
Redwood Dash

4:56

1.5 Miles
18.0 MPH
172 Watts
Campus Loop

7:11

2.0 Miles
16.9 MPH
153 Watts
Mini Mayhem

6:09

2.0 Miles
19.6 MPH
218 Watts
Evening Bliss

9:20

2.4 Miles
15.0 MPH
122 Watts
Rabbit Run

10:58

2.4 Miles
12.8 MPH
86 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
136 Watts
Alpine Splash

11:44

2.9 Miles
14.9 MPH
159 Watts
Coastal Run

12:10

3.4 Miles
16.6 MPH
152 Watts
Bent Spoke

16:22

4.0 Miles
14.4 MPH
123 Watts
Fruitdale

16:21

4.4 Miles
16.2 MPH
125 Watts

Moderate

City Express

22:51

4.5 Miles
11.9 MPH
145 Watts
Dragon Fire

18:44

5.0 Miles
16.0 MPH
132 Watts
Billy Goat Falls

21:22

5.4 Miles
15.0 MPH
151 Watts
Broken Spoke

21:03

5.4 Miles
15.2 MPH
142 Watts
Moody Ambush

21:23

5.4 Miles
15.0 MPH
136 Watts
Ironhorse Rush

24:41

6.0 Miles
14.5 MPH
132 Watts
Quicksilver

25:15

6.3 Miles
15.0 MPH
121 Watts

Challenging

Falcon Flight

34:46

8.4 Miles
14.4 MPH
114 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default