Sheryl Grone
Providence Medical Center
40-49
Sheryl Grone
Centurion

All-time

Miles 120
Calories 4,662
Score 0

  • November 14, 2017

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 25:25

  • March 18, 2015

    3.0 Miles
    113 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    1.00 mi in 3:27
    1.02 mi in 3:46

  • December 11, 2014

    4.5 Miles
    165 Calories
    0 Score
    Rides
    2.69 mi in 11:37
    1.79 mi in 7:37

  • December 9, 2014

    3.5 Miles
    125 Calories
    0 Score
    Rides
    2.03 mi in 7:12
    1.46 mi in 6:02

  • November 11, 2014

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.01 mi in 8:12

  • November 9, 2014

    7.5 Miles
    274 Calories
    0 Score
    Rides
    5.43 mi in 21:38
    2.03 mi in 9:36

  • October 24, 2014

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 18:16

  • October 17, 2014

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 23:30

  • September 29, 2014

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 12:32

  • May 20, 2014

    6.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 24:14
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
148 Watts
Rolling Thunder

3:29

1.0 Miles
17.5 MPH
170 Watts
Campus Loop

9:36

2.0 Miles
12.7 MPH
82 Watts
Mini Mayhem

7:12

2.0 Miles
16.9 MPH
148 Watts
Coastal Run

12:32

3.4 Miles
16.2 MPH
139 Watts
Fruitdale

18:05

4.4 Miles
14.8 MPH
120 Watts

Moderate

City Express

23:30

4.5 Miles
11.8 MPH
141 Watts
Dragon Fire

18:16

5.0 Miles
16.4 MPH
141 Watts
Billy Goat Falls

23:50

5.4 Miles
13.5 MPH
126 Watts
Broken Spoke

21:38

5.4 Miles
14.9 MPH
141 Watts
Moody Ambush

22:14

5.4 Miles
14.5 MPH
132 Watts
Ironhorse Rush

26:49

6.0 Miles
13.4 MPH
133 Watts
Quicksilver

24:14

6.3 Miles
15.6 MPH
134 Watts
Farmers Bluff

29:08

6.9 Miles
14.3 MPH
117 Watts
Stump Puller

27:46

6.9 Miles
14.9 MPH
126 Watts
Apple Grinder

30:21

7.0 Miles
13.8 MPH
113 Watts
Sunday Afternoon

28:22

7.0 Miles
14.7 MPH
132 Watts

Challenging

Odyssey

33:25

7.6 Miles
13.7 MPH
135 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default