p. zemke

paul zemke

50-59

All-time

Miles	79
Calories	3,277
Score	40,894

paul zemke

New Richmond Area Centre

50-59

March 3, 2015

1.9 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.88 mi in 9:04

0.47

9:04

1.88

12.4

84

132

132
March 1, 2015

2.9 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:57

1

11:57

2.93

14.7

134

164

133
January 9, 2015

7.6 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:53

1

10:53

2.91

16.0

132

178

146

Evening Bliss

2.36 mi in 8:24

1

8:24

2.36

16.9

108

191

145

Rabbit Run

2.36 mi in 9:13

1

9:13

2.36

15.4

99

154

127
January 8, 2015

4.6 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:50

1

6:50

2.03

17.8

78

167

150

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

53

148

135

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

35

131

129
January 1, 2014

15.2 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:24

1

21:24

5.37

15.1

235

159

135

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

64

127

114

Expresso Speedway

5.00 mi in 21:26

5

21:26

5

14.0

186

121

116

Coastal Run

3.37 mi in 12:02

1

12:02

3.37

16.8

130

156

122
December 16, 2013

8.8 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:11

1

12:11

2.93

14.4

127

150

133

Evening Bliss

2.36 mi in 8:12

1

8:12

2.36

17.3

92

164

131

Campus Loop

2.03 mi in 6:51

1

6:51

2.03

17.8

78

166

129

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

52

142

119
December 15, 2013

1.0 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

47

165

137
December 8, 2013

16.7 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 47:08

1

47:08

12.18

15.5

539

166

141

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

43

228

159

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

74

147

148

Redwood Dash

1.50 mi in 5:17

1

5:17

1.5

17.0

52

140

141
November 16, 2013

9.9 Miles

353 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

40,894 points

40,894

30:00

9.91

15.9

353

172

135
November 15, 2013

2.0 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:44

1

8:44

2.03

13.9

94

156

154

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:52

1.0
Miles

20.6
MPH

228
Watts

Expresso Speedway

2:52

1.0 Miles
20.6 MPH
228 Watts

Rolling Thunder

3:51

1.0
Miles

15.8
MPH

156
Watts

Rolling Thunder

3:51

1.0 Miles
15.8 MPH
156 Watts

Redwood Dash

5:08

1.5
Miles

17.3
MPH

148
Watts

Redwood Dash

5:08

1.5 Miles
17.3 MPH
148 Watts

Campus Loop

6:50

2.0
Miles

17.8
MPH

167
Watts

Campus Loop

6:50

2.0 Miles
17.8 MPH
167 Watts

Mini Mayhem

7:46

2.0
Miles

15.7
MPH

150
Watts

Mini Mayhem

7:46

2.0 Miles
15.7 MPH
150 Watts

Evening Bliss

8:12

2.4
Miles

17.1
MPH

164
Watts

Evening Bliss

8:12

2.4 Miles
17.1 MPH
164 Watts

Rabbit Run

9:13

2.4
Miles

15.3
MPH

154
Watts

Rabbit Run

9:13

2.4 Miles
15.3 MPH
154 Watts

Lost Trail

10:53

2.9
Miles

16.0
MPH

178
Watts

Lost Trail

10:53

2.9 Miles
16.0 MPH
178 Watts

Alpine Splash

11:57

2.9
Miles

14.7
MPH

164
Watts

Alpine Splash

11:57

2.9 Miles
14.7 MPH
164 Watts

Coastal Run

12:02

3.4
Miles

16.8
MPH

156
Watts

Coastal Run

12:02

3.4 Miles
16.8 MPH
156 Watts

Moderate

Billy Goat Falls

21:24

5.4
Miles

15.0
MPH

159
Watts

Billy Goat Falls

21:24

5.4 Miles
15.0 MPH
159 Watts

Extreme

Vindicator

47:08

12.2
Miles

15.5
MPH

166
Watts

Vindicator

47:08

12.2 Miles
15.5 MPH
166 Watts

All-time

March 3, 2015

1.9 Miles

84 Calories

0 Score

March 1, 2015

2.9 Miles

134 Calories

0 Score

January 9, 2015

7.6 Miles

339 Calories

0 Score

January 8, 2015

4.6 Miles

166 Calories

0 Score

January 1, 2014

15.2 Miles

615 Calories

0 Score

December 16, 2013

8.8 Miles

349 Calories

0 Score

December 15, 2013

1.0 Miles

47 Calories

0 Score

December 8, 2013

16.7 Miles

708 Calories

0 Score

November 16, 2013

9.9 Miles

353 Calories

0 Score

November 15, 2013

2.0 Miles

94 Calories

0 Score

Road

Basic

2:52

3:51

5:08

6:50

7:46

8:12

9:13

10:53

11:57

12:02

Moderate

21:24

Extreme

47:08

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain