Joseph Roncone
YMCA - Greater Rochester - Northwest
50-59
Joseph Roncone
Next Stop: Glory Ride of the Week: 3

All-time

Miles 833
Calories 30,536
Score 0

  • January 23, 2017

    8.4 Miles
    284 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    6.33 mi in 31:15

  • January 20, 2017

    10.7 Miles
    396 Calories
    0 Score
    Rides
    2.30 mi in 12:10
    7.44 mi in 32:25
    1.00 mi in 4:29

  • January 18, 2017

    7.9 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 26:59
    1.00 mi in 4:23

  • January 17, 2017

    14.2 Miles
    473 Calories
    0 Score
    Rides
    2.03 mi in 11:05
    2.36 mi in 11:41
    8.31 mi in 33:46
    1.50 mi in 7:43

  • January 16, 2017

    13.0 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 5:19
    2.59 mi in 13:26
    2.36 mi in 9:34
    6.01 mi in 24:52
    1.00 mi in 5:04

  • January 14, 2017

    12.4 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 6:07
    5.37 mi in 24:53
    5.00 mi in 20:04
    1.00 mi in 4:44

  • January 13, 2017

    11.0 Miles
    408 Calories
    0 Score
    Rides
    2.03 mi in 9:55
    1.50 mi in 7:19
    1.02 mi in 5:02
    1.00 mi in 4:42
    5.41 mi in 30:55

  • January 11, 2017

    6.1 Miles
    227 Calories
    0 Score
    Rides
    6.08 mi in 31:49

  • January 10, 2017

    7.3 Miles
    223 Calories
    0 Score
    Rides
    7.30 mi in 31:34

  • January 6, 2017

    6.8 Miles
    201 Calories
    0 Score
    Rides
    6.80 mi in 32:26
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

3:37

1.0 Miles
16.3 MPH
144 Watts
Rolling Thunder

3:38

1.0 Miles
16.8 MPH
163 Watts
Redwood Dash

5:34

1.5 Miles
16.1 MPH
128 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
151 Watts
Mini Mayhem

7:40

2.0 Miles
15.7 MPH
148 Watts
Evening Bliss

9:33

2.4 Miles
14.7 MPH
137 Watts
Rabbit Run

9:22

2.4 Miles
15.0 MPH
143 Watts
Lost Trail

10:47

2.9 Miles
16.2 MPH
149 Watts
Alpine Splash

12:59

2.9 Miles
13.6 MPH
162 Watts
Coastal Run

14:19

3.4 Miles
14.1 MPH
130 Watts
Bent Spoke

18:23

4.0 Miles
13.0 MPH
103 Watts
Fruitdale

17:06

4.4 Miles
15.6 MPH
114 Watts

Moderate

City Express

24:54

4.5 Miles
10.9 MPH
127 Watts
Dragon Fire

17:35

5.0 Miles
17.2 MPH
187 Watts
Billy Goat Falls

24:53

5.4 Miles
13.1 MPH
116 Watts
Broken Spoke

23:27

5.4 Miles
13.7 MPH
123 Watts
Moody Ambush

23:11

5.4 Miles
14.0 MPH
127 Watts
Ironhorse Rush

24:52

6.0 Miles
14.4 MPH
135 Watts
Quicksilver

27:01

6.3 Miles
14.1 MPH
112 Watts
Farmers Bluff

26:59

6.9 Miles
15.4 MPH
132 Watts
Stump Puller

34:57

6.9 Miles
11.9 MPH
97 Watts
Sunday Afternoon

29:34

7.0 Miles
14.1 MPH
144 Watts

Challenging

Ravens Roost

31:23

7.2 Miles
13.8 MPH
141 Watts
Stormy Hollow

32:25

7.4 Miles
13.8 MPH
127 Watts
Odyssey

38:41

7.6 Miles
11.8 MPH
109 Watts

Extreme

Thunderball

48:16

10.7 Miles
13.3 MPH
131 Watts
Gut Buster

57:17

11.0 Miles
11.4 MPH
115 Watts
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