tom milos
Claremont Community Center
40-49
tom milos
Double Centurion Century Ride

All-time

Miles 310
Calories 13,504
Score 0

  • January 22, 2014

    7.2 Miles
    310 Calories
    0 Score
    Rides
    7.22 mi in 25:50

  • January 17, 2014

    8.2 Miles
    370 Calories
    0 Score
    Rides
    0.33 mi in 2:01
    7.87 mi in 31:57

  • January 13, 2014

    7.4 Miles
    341 Calories
    0 Score
    Rides
    7.44 mi in 25:21

  • January 8, 2014

    11.0 Miles
    514 Calories
    0 Score
    Rides
    11.03 mi in 42:47

  • January 5, 2014

    18.3 Miles
    830 Calories
    0 Score
    Rides
    18.30 mi in 1:11:30

  • January 3, 2014

    12.2 Miles
    525 Calories
    0 Score
    Rides
    12.18 mi in 46:20

  • January 2, 2014

    13.5 Miles
    584 Calories
    0 Score
    Rides
    13.50 mi in 45:26

  • December 28, 2013

    14.6 Miles
    697 Calories
    0 Score
    Rides
    14.58 mi in 59:05

  • December 23, 2013

    8.4 Miles
    352 Calories
    0 Score
    Rides
    8.38 mi in 28:36

  • December 22, 2013

    13.5 Miles
    563 Calories
    0 Score
    Rides
    13.51 mi in 47:58
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:40

1.0 Miles
16.2 MPH
125 Watts
Rolling Thunder

3:46

1.0 Miles
16.1 MPH
138 Watts
Redwood Dash

5:27

1.5 Miles
16.3 MPH
127 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
139 Watts
Evening Bliss

8:51

2.4 Miles
15.9 MPH
137 Watts
Lost Trail

11:13

2.9 Miles
15.6 MPH
130 Watts
Alpine Splash

12:23

2.9 Miles
14.2 MPH
144 Watts
Coastal Run

12:54

3.4 Miles
15.7 MPH
134 Watts
Bent Spoke

15:49

4.0 Miles
15.0 MPH
139 Watts
Fruitdale

15:37

4.4 Miles
17.0 MPH
146 Watts

Moderate

City Express

20:13

4.5 Miles
13.5 MPH
173 Watts
Dragon Fire

17:32

5.0 Miles
17.1 MPH
159 Watts
Billy Goat Falls

21:27

5.4 Miles
15.0 MPH
156 Watts
Broken Spoke

20:53

5.4 Miles
15.4 MPH
150 Watts
Moody Ambush

18:17

5.4 Miles
17.6 MPH
190 Watts
Ironhorse Rush

22:55

6.0 Miles
15.7 MPH
157 Watts
Quicksilver

22:59

6.3 Miles
16.5 MPH
157 Watts
Farmers Bluff

26:04

6.9 Miles
15.9 MPH
148 Watts
Stump Puller

25:26

6.9 Miles
16.3 MPH
150 Watts
Apple Grinder

25:31

7.0 Miles
16.4 MPH
159 Watts
Sunday Afternoon

25:16

7.0 Miles
16.5 MPH
170 Watts

Challenging

Ravens Roost

25:50

7.2 Miles
16.8 MPH
176 Watts
Stormy Hollow

25:21

7.4 Miles
17.6 MPH
200 Watts
Odyssey

31:22

7.6 Miles
14.5 MPH
150 Watts
Wicked Workout

31:57

7.9 Miles
14.8 MPH
163 Watts
Oh Mama

29:28

7.9 Miles
16.0 MPH
193 Watts
Rough Rider

28:36

8.4 Miles
17.6 MPH
181 Watts
Falcon Flight

29:11

8.4 Miles
17.2 MPH
171 Watts
Monkey Pass

35:07

9.5 Miles
16.3 MPH
165 Watts
Outlaw Rock

38:08

10.0 Miles
15.7 MPH
179 Watts
Camel Country

39:07

10.0 Miles
15.3 MPH
173 Watts
Drifters Peak

40:15

10.2 Miles
15.1 MPH
171 Watts

Extreme

Thunderball

40:26

10.7 Miles
15.9 MPH
160 Watts
Gut Buster

42:47

11.0 Miles
15.4 MPH
176 Watts
Lost Valley

44:04

11.5 Miles
15.7 MPH
191 Watts
Vindicator

43:12

12.2 Miles
16.9 MPH
189 Watts
Grape Stomper

46:20

12.2 Miles
15.8 MPH
164 Watts
Pyramid Mountain

47:58

13.5 Miles
16.9 MPH
171 Watts
Temple Ridge

45:26

13.5 Miles
17.8 MPH
189 Watts
Ascension

1:11:30

18.3 Miles
15.3 MPH
169 Watts
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