Phil Knies
Centurion

All-time

Miles 186
Calories 7,092
Score 0
  • November 18, 2014

    7.2 Miles
    279 Calories
    0 Score
    Rides
    7.24 mi in 30:00
  • November 15, 2014

    7.0 Miles
    243 Calories
    0 Score
    Rides
    6.98 mi in 32:18
  • November 7, 2014

    10.4 Miles
    342 Calories
    0 Score
    Rides
    2.03 mi in 8:45
    8.38 mi in 35:42
  • May 19, 2014

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 27:57
  • May 14, 2014

    6.8 Miles
    298 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    5.84 mi in 26:18
  • April 22, 2014

    7.4 Miles
    305 Calories
    0 Score
    Rides
    7.44 mi in 29:29
  • April 15, 2014

    11.0 Miles
    491 Calories
    0 Score
    Rides
    11.03 mi in 50:06
  • March 10, 2014

    7.2 Miles
    298 Calories
    0 Score
    Rides
    7.22 mi in 27:44
  • February 20, 2014

    7.9 Miles
    343 Calories
    0 Score
    Rides
    7.87 mi in 32:25
  • February 17, 2014

    8.7 Miles
    356 Calories
    0 Score
    Rides
    8.69 mi in 30:45
Unleash your Expresso Warrior.
November 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
176 Watts
Rolling Thunder

3:48

1.0 Miles
16.1 MPH
134 Watts
Redwood Dash

5:39

1.5 Miles
15.8 MPH
119 Watts
Campus Loop

7:14

2.0 Miles
16.8 MPH
143 Watts
Mini Mayhem

8:08

2.0 Miles
14.9 MPH
109 Watts
Evening Bliss

9:07

2.4 Miles
15.4 MPH
127 Watts
Rabbit Run

9:32

2.4 Miles
14.7 MPH
115 Watts
Lost Trail

11:01

2.9 Miles
15.8 MPH
136 Watts
Alpine Splash

12:26

2.9 Miles
14.1 MPH
139 Watts
Coastal Run

12:43

3.4 Miles
15.9 MPH
133 Watts
Bent Spoke

14:42

4.0 Miles
16.1 MPH
153 Watts
Fruitdale

15:46

4.4 Miles
16.8 MPH
138 Watts

Moderate

Dragon Fire

18:09

5.0 Miles
16.5 MPH
142 Watts
Stump Puller

26:40

6.9 Miles
15.5 MPH
134 Watts
Apple Grinder

25:17

7.0 Miles
16.5 MPH
159 Watts
Sunday Afternoon

27:53

7.0 Miles
14.9 MPH
136 Watts

Challenging

Ravens Roost

27:44

7.2 Miles
15.6 MPH
155 Watts
Stormy Hollow

29:29

7.4 Miles
15.1 MPH
148 Watts
Oh Mama

32:25

7.9 Miles
14.6 MPH
153 Watts
Rough Rider

28:53

8.4 Miles
17.4 MPH
175 Watts
Falcon Flight

31:29

8.4 Miles
15.9 MPH
139 Watts

Extreme

Thunderball

41:42

10.7 Miles
15.4 MPH
144 Watts
Gut Buster

50:06

11.0 Miles
13.1 MPH
139 Watts