Matt Szymonik
YMCA - Greater Providence - West Bay
30-39
Matt Szymonik
Next Stop: Glory Top 100 King of the Mountains

All-time

Miles 793
Calories 33,855
Score 0

  • January 16, 2016

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 31:19

  • January 14, 2016

    6.3 Miles
    280 Calories
    0 Score
    Rides
    6.30 mi in 27:28

  • January 12, 2016

    6.8 Miles
    293 Calories
    0 Score
    Rides
    6.83 mi in 29:15

  • January 7, 2016

    7.0 Miles
    306 Calories
    0 Score
    Rides
    6.39 mi in 26:45
    0.64 mi in 3:16

  • January 5, 2016

    8.2 Miles
    331 Calories
    0 Score
    Rides
    7.51 mi in 31:19
    0.68 mi in 3:52

  • December 26, 2015

    7.0 Miles
    270 Calories
    0 Score
    Rides
    6.33 mi in 23:41
    0.69 mi in 3:30

  • December 21, 2015

    7.6 Miles
    313 Calories
    0 Score
    Rides
    6.98 mi in 25:36
    0.58 mi in 3:12

  • December 18, 2015

    7.9 Miles
    361 Calories
    0 Score
    Rides
    7.44 mi in 26:49
    0.49 mi in 3:14

  • December 16, 2015

    8.3 Miles
    360 Calories
    0 Score
    Rides
    7.52 mi in 28:16
    0.81 mi in 4:37

  • December 10, 2015

    5.3 Miles
    271 Calories
    0 Score
    Rides
    4.79 mi in 19:56
    0.50 mi in 3:12
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:37

1.0 Miles
22.5 MPH
290 Watts
Rolling Thunder

3:07

1.0 Miles
19.6 MPH
221 Watts
Redwood Dash

4:43

1.5 Miles
18.9 MPH
194 Watts
Campus Loop

6:23

2.0 Miles
19.0 MPH
202 Watts
Rabbit Run

7:46

2.4 Miles
18.5 MPH
201 Watts
Lost Trail

10:07

2.9 Miles
17.3 MPH
173 Watts
Alpine Splash

10:27

2.9 Miles
16.7 MPH
202 Watts
Bent Spoke

13:18

4.0 Miles
17.7 MPH
197 Watts

Moderate

City Express

18:27

4.5 Miles
14.6 MPH
202 Watts
Dragon Fire

15:11

5.0 Miles
19.7 MPH
224 Watts
Billy Goat Falls

19:07

5.4 Miles
16.7 MPH
200 Watts
Broken Spoke

18:21

5.4 Miles
17.4 MPH
193 Watts
Moody Ambush

18:20

5.4 Miles
17.5 MPH
197 Watts
Ironhorse Rush

20:50

6.0 Miles
17.3 MPH
197 Watts
Quicksilver

21:40

6.3 Miles
17.5 MPH
180 Watts
Farmers Bluff

23:14

6.9 Miles
17.9 MPH
190 Watts
Stump Puller

22:44

6.9 Miles
18.3 MPH
201 Watts
Apple Grinder

24:09

7.0 Miles
17.3 MPH
189 Watts
Sunday Afternoon

24:28

7.0 Miles
17.0 MPH
186 Watts

Challenging

Ravens Roost

25:54

7.2 Miles
16.7 MPH
183 Watts
Stormy Hollow

26:49

7.4 Miles
16.6 MPH
191 Watts
Odyssey

28:58

7.6 Miles
15.7 MPH
176 Watts
Wicked Workout

31:19

7.9 Miles
15.0 MPH
178 Watts
Oh Mama

29:53

7.9 Miles
15.8 MPH
187 Watts
Rough Rider

29:00

8.4 Miles
17.3 MPH
179 Watts
Falcon Flight

29:12

8.4 Miles
17.3 MPH
176 Watts
Monkey Pass

32:27

9.5 Miles
17.7 MPH
197 Watts
Outlaw Rock

43:37

10.0 Miles
13.8 MPH
147 Watts
Camel Country

42:00

10.0 Miles
14.3 MPH
156 Watts
Drifters Peak

40:48

10.2 Miles
14.9 MPH
170 Watts

Extreme

Thunderball

41:31

10.7 Miles
15.4 MPH
157 Watts
Gut Buster

45:18

11.0 Miles
14.5 MPH
167 Watts
Lost Valley

51:52

11.5 Miles
13.3 MPH
149 Watts
Vindicator

47:30

12.2 Miles
15.4 MPH
168 Watts
Grape Stomper

47:30

12.2 Miles
15.3 MPH
167 Watts
Pyramid Mountain

50:12

13.5 Miles
16.2 MPH
152 Watts
Temple Ridge

49:41

13.5 Miles
16.3 MPH
159 Watts
Ascension

1:18:05

18.3 Miles
14.0 MPH
151 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default