Sylvie Coupal
Energie Cardio - Boucherville/Longueuil #74
20-29
Sylvie Coupal
Double Centurion

All-time

Miles 206
Calories 7,259
Score 3,710

  • May 27, 2014

    8.4 Miles
    266 Calories
    0 Score
    Rides
    8.38 mi in 39:27

  • April 15, 2014

    9.5 Miles
    332 Calories
    0 Score
    Rides
    9.54 mi in 43:41

  • April 10, 2014

    12.2 Miles
    448 Calories
    0 Score
    Rides
    12.18 mi in 1:04:20

  • April 8, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:59

  • April 3, 2014

    9.5 Miles
    323 Calories
    0 Score
    Rides
    9.54 mi in 46:03

  • March 28, 2014

    11.0 Miles
    440 Calories
    0 Score
    Rides
    11.03 mi in 1:01:59

  • March 27, 2014

    10.0 Miles
    400 Calories
    0 Score
    Rides
    10.01 mi in 53:27

  • March 21, 2014

    13.5 Miles
    462 Calories
    0 Score
    Rides
    13.50 mi in 59:14

  • March 20, 2014

    13.5 Miles
    433 Calories
    0 Score
    Rides
    13.51 mi in 1:03:33

  • March 17, 2014

    8.4 Miles
    272 Calories
    0 Score
    Rides
    8.38 mi in 38:15
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
15.0 MPH
108 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
166 Watts
Redwood Dash

5:11

1.5 Miles
17.3 MPH
152 Watts
Mini Mayhem

7:52

2.0 Miles
15.4 MPH
121 Watts
Evening Bliss

10:57

2.4 Miles
12.8 MPH
87 Watts
Rabbit Run

9:42

2.4 Miles
14.5 MPH
117 Watts
Lost Trail

12:12

2.9 Miles
14.3 MPH
112 Watts
Coastal Run

15:05

3.4 Miles
13.5 MPH
97 Watts
Fruitdale

17:35

4.4 Miles
15.1 MPH
109 Watts

Moderate

Farmers Bluff

32:10

6.9 Miles
13.0 MPH
93 Watts
Stump Puller

32:10

6.9 Miles
12.9 MPH
94 Watts
Apple Grinder

31:42

7.0 Miles
13.2 MPH
105 Watts

Challenging

Ravens Roost

36:19

7.2 Miles
11.9 MPH
93 Watts
Odyssey

41:01

7.6 Miles
11.1 MPH
98 Watts
Rough Rider

38:15

8.4 Miles
13.1 MPH
95 Watts
Falcon Flight

37:39

8.4 Miles
13.3 MPH
99 Watts
Monkey Pass

43:41

9.5 Miles
13.1 MPH
103 Watts
Camel Country

53:27

10.0 Miles
11.2 MPH
101 Watts
Drifters Peak

55:26

10.2 Miles
10.9 MPH
97 Watts

Extreme

Thunderball

54:20

10.7 Miles
11.8 MPH
95 Watts
Gut Buster

1:01:59

11.0 Miles
10.6 MPH
94 Watts
Grape Stomper

1:04:20

12.2 Miles
11.3 MPH
92 Watts
Pyramid Mountain

1:03:33

13.5 Miles
12.8 MPH
89 Watts
Temple Ridge

59:14

13.5 Miles
13.7 MPH
106 Watts
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