R. Gelpke

Rob Gelpke

40-49

All-time

Miles	301
Calories	13,270
Score	68,723

Rob Gelpke

YMCA - Greater Dayton - Coffman

40-49

September 16, 2014

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:19

1

7:19

2.03

16.6

75

147

0
August 22, 2014

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

34

146

141
August 12, 2014

3.4 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:27

1

10:27

3.37

19.3

150

216

156
August 5, 2014

2.4 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:17

1

8:17

2.36

17.1

90

158

0
July 31, 2014

6.4 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 16:01

1

16:01

5.43

20.3

266

252

152

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

34

135

196
July 23, 2014

9.5 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 29:58

1

29:58

9.54

19.1

447

224

138
July 21, 2014

12.8 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 24:22

1

24:22

7.44

18.3

361

222

137

Billy Goat Falls

5.37 mi in 17:20

1

17:20

5.37

18.6

265

231

111
July 18, 2014

13.3 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:56

1

18:56

6.33

20.1

290

231

135

Sunday Afternoon

6.98 mi in 22:34

1

22:34

6.98

18.6

310

205

135
July 17, 2014

6.9 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 15:44

1

15:44

4.53

17.3

265

256

162

Rabbit Run

2.36 mi in 7:26

1

7:26

2.36

19.0

101

202

0
July 16, 2014

15.5 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:50

1

5:50

2.03

20.9

93

242

155

Pyramid Mountain

13.51 mi in 43:05

1

43:05

13.51

18.8

598

207

131

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint

Tour d'Expresso

Basic

Expresso Speedway

2:41

1.0
Miles

22.1
MPH

276
Watts

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
276 Watts

Rolling Thunder

2:49

1.0
Miles

21.6
MPH

281
Watts

Rolling Thunder

2:49

1.0 Miles
21.6 MPH
281 Watts

Redwood Dash

4:00

1.5
Miles

22.3
MPH

287
Watts

Redwood Dash

4:00

1.5 Miles
22.3 MPH
287 Watts

Campus Loop

5:50

2.0
Miles

20.8
MPH

242
Watts

Campus Loop

5:50

2.0 Miles
20.8 MPH
242 Watts

Mini Mayhem

6:33

2.0
Miles

18.5
MPH

182
Watts

Mini Mayhem

6:33

2.0 Miles
18.5 MPH
182 Watts

Evening Bliss

7:20

2.4
Miles

19.0
MPH

210
Watts

Evening Bliss

7:20

2.4 Miles
19.0 MPH
210 Watts

Rabbit Run

6:59

2.4
Miles

20.1
MPH

241
Watts

Rabbit Run

6:59

2.4 Miles
20.1 MPH
241 Watts

Lost Trail

9:01

2.9
Miles

19.3
MPH

219
Watts

Lost Trail

9:01

2.9 Miles
19.3 MPH
219 Watts

Alpine Splash

9:32

2.9
Miles

18.4
MPH

233
Watts

Alpine Splash

9:32

2.9 Miles
18.4 MPH
233 Watts

Coastal Run

10:27

3.4
Miles

19.3
MPH

216
Watts

Coastal Run

10:27

3.4 Miles
19.3 MPH
216 Watts

Bent Spoke

12:26

4.0
Miles

19.0
MPH

229
Watts

Bent Spoke

12:26

4.0 Miles
19.0 MPH
229 Watts

Fruitdale

13:42

4.4
Miles

19.3
MPH

196
Watts

Fruitdale

13:42

4.4 Miles
19.3 MPH
196 Watts

Moderate

City Express

15:44

4.5
Miles

17.3
MPH

256
Watts

City Express

15:44

4.5 Miles
17.3 MPH
256 Watts

Dragon Fire

15:10

5.0
Miles

19.8
MPH

218
Watts

Dragon Fire

15:10

5.0 Miles
19.8 MPH
218 Watts

Billy Goat Falls

17:20

5.4
Miles

18.5
MPH

231
Watts

Billy Goat Falls

17:20

5.4 Miles
18.5 MPH
231 Watts

Broken Spoke

16:01

5.4
Miles

19.9
MPH

252
Watts

Broken Spoke

16:01

5.4 Miles
19.9 MPH
252 Watts

Moody Ambush

16:27

5.4
Miles

19.5
MPH

238
Watts

Moody Ambush

16:27

5.4 Miles
19.5 MPH
238 Watts

Quicksilver

18:56

6.3
Miles

20.0
MPH

231
Watts

Quicksilver

18:56

6.3 Miles
20.0 MPH
231 Watts

Farmers Bluff

21:23

6.9
Miles

19.4
MPH

224
Watts

Farmers Bluff

21:23

6.9 Miles
19.4 MPH
224 Watts

Stump Puller

21:46

6.9
Miles

19.0
MPH

215
Watts

Stump Puller

21:46

6.9 Miles
19.0 MPH
215 Watts

Sunday Afternoon

22:34

7.0
Miles

18.5
MPH

205
Watts

Sunday Afternoon

22:34

7.0 Miles
18.5 MPH
205 Watts

Challenging

Ravens Roost

23:37

7.2
Miles

18.3
MPH

219
Watts

Ravens Roost

23:37

7.2 Miles
18.3 MPH
219 Watts

Stormy Hollow

24:22

7.4
Miles

18.3
MPH

222
Watts

Stormy Hollow

24:22

7.4 Miles
18.3 MPH
222 Watts

Oh Mama

25:39

7.9
Miles

18.4
MPH

238
Watts

Oh Mama

25:39

7.9 Miles
18.4 MPH
238 Watts

Rough Rider

25:24

8.4
Miles

19.7
MPH

227
Watts

Rough Rider

25:24

8.4 Miles
19.7 MPH
227 Watts

Monkey Pass

29:58

9.5
Miles

19.1
MPH

224
Watts

Monkey Pass

29:58

9.5 Miles
19.1 MPH
224 Watts

Extreme

Pyramid Mountain

43:05

13.5
Miles

18.8
MPH

207
Watts

Pyramid Mountain

43:05

13.5 Miles
18.8 MPH
207 Watts

All-time

September 16, 2014

2.0 Miles

75 Calories

0 Score

August 22, 2014

1.0 Miles

34 Calories

0 Score

August 12, 2014

3.4 Miles

150 Calories

0 Score

August 5, 2014

2.4 Miles

90 Calories

0 Score

July 31, 2014

6.4 Miles

300 Calories

0 Score

July 23, 2014

9.5 Miles

447 Calories

0 Score

July 21, 2014

12.8 Miles

626 Calories

0 Score

July 18, 2014

13.3 Miles

600 Calories

0 Score

July 17, 2014

6.9 Miles

365 Calories

0 Score

July 16, 2014

15.5 Miles

691 Calories

0 Score

Road

Challenges

Basic

2:41

2:49

4:00

5:50

6:33

7:20

6:59

9:01

9:32

10:27

12:26

13:42

Moderate

15:44

15:10

17:20

16:01

16:27

18:56

21:23

21:46

22:34

Challenging

23:37

24:22

25:39

25:24

29:58

Extreme

43:05

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile