N. Rogers

Nicole Rogers

30-39

All-time

Miles	63
Calories	2,039
Score	8,374

Nicole Rogers

Retro Fitness - Brownsville

30-39

June 16, 2014

7.0 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

25

55

110

Ironhorse Rush

6.01 mi in 29:51

1

29:51

6.01

12.1

218

98

132
June 14, 2014

6.0 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:28

1

29:28

6.01

12.2

226

104

146
May 10, 2014

3.4 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.37 mi in 2:50

0.25

2:50

0.37

7.8

11

42

119

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

106

134

Mini Mayhem

2.03 mi in 9:07

1

9:07

2.03

13.4

62

90

130
April 24, 2014

5.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:11

1

17:11

3.37

11.8

98

72

113

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

55

66

114
March 5, 2014

6.1 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.07 mi in 27:46

1.21

27:46

6.07

13.1

193

92

144
March 2, 2014

5.7 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.69 mi in 25:10

1.29

25:10

5.69

13.6

174

92

143
February 26, 2014

4.1 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 20:43

4

20:43

4.08

11.8

119

72

127
February 25, 2014

2.4 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:15

1

12:15

2.36

11.6

69

70

121
February 5, 2014

2.9 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:15

1

15:15

2.91

11.4

91

77

114
February 1, 2014

5.5 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.50 mi in 26:25

1.37

26:25

5.5

12.5

206

106

153

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:59

1.0
Miles

14.7
MPH

106
Watts

Expresso Speedway

3:59

1.0 Miles
14.7 MPH
106 Watts

Rolling Thunder

4:53

1.0
Miles

12.6
MPH

79
Watts

Rolling Thunder

4:53

1.0 Miles
12.6 MPH
79 Watts

Campus Loop

10:21

2.0
Miles

11.7
MPH

66
Watts

Campus Loop

10:21

2.0 Miles
11.7 MPH
66 Watts

Mini Mayhem

9:07

2.0
Miles

13.3
MPH

90
Watts

Mini Mayhem

9:07

2.0 Miles
13.3 MPH
90 Watts

Rabbit Run

12:15

2.4
Miles

11.6
MPH

70
Watts

Rabbit Run

12:15

2.4 Miles
11.6 MPH
70 Watts

Lost Trail

15:15

2.9
Miles

11.5
MPH

77
Watts

Lost Trail

15:15

2.9 Miles
11.5 MPH
77 Watts

Coastal Run

17:11

3.4
Miles

11.8
MPH

72
Watts

Coastal Run

17:11

3.4 Miles
11.8 MPH
72 Watts

Bent Spoke

18:11

4.0
Miles

13.1
MPH

112
Watts

Bent Spoke

18:11

4.0 Miles
13.1 MPH
112 Watts

Fruitdale

18:22

4.4
Miles

14.5
MPH

102
Watts

Fruitdale

18:22

4.4 Miles
14.5 MPH
102 Watts

Moderate

Dragon Fire

22:08

5.0
Miles

13.6
MPH

97
Watts

Dragon Fire

22:08

5.0 Miles
13.6 MPH
97 Watts

Ironhorse Rush

29:28

6.0
Miles

12.2
MPH

104
Watts

Ironhorse Rush

29:28

6.0 Miles
12.2 MPH
104 Watts

All-time

June 16, 2014

7.0 Miles

243 Calories

0 Score

June 14, 2014

6.0 Miles

226 Calories

0 Score

May 10, 2014

3.4 Miles

103 Calories

0 Score

April 24, 2014

5.4 Miles

154 Calories

0 Score

March 5, 2014

6.1 Miles

193 Calories

0 Score

March 2, 2014

5.7 Miles

174 Calories

0 Score

February 26, 2014

4.1 Miles

119 Calories

0 Score

February 25, 2014

2.4 Miles

69 Calories

0 Score

February 5, 2014

2.9 Miles

91 Calories

0 Score

February 1, 2014

5.5 Miles

206 Calories

0 Score

Road

Basic

3:59

4:53

10:21

9:07

12:15

15:15

17:11

18:11

18:22

Moderate

22:08

29:28

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain