O. C. cole
Sola Life & Fitness
50-59
O. C. cole
Centurion

All-time

Miles 164
Calories 7,174
Score 0

  • July 24, 2014

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.00 mi in 3:17

  • July 17, 2014

    1.3 Miles
    54 Calories
    0 Score
    Rides
    1.26 mi in 5:04

  • July 10, 2014

    8.8 Miles
    367 Calories
    0 Score
    Rides
    8.76 mi in 34:09

  • June 30, 2014

    7.9 Miles
    385 Calories
    0 Score
    Rides
    7.87 mi in 34:38

  • June 26, 2014

    7.9 Miles
    393 Calories
    0 Score
    Rides
    7.87 mi in 35:00

  • June 24, 2014

    7.6 Miles
    358 Calories
    0 Score
    Rides
    7.60 mi in 32:20

  • June 19, 2014

    7.4 Miles
    340 Calories
    0 Score
    Rides
    7.44 mi in 30:33

  • June 18, 2014

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 3:04

  • May 20, 2014

    7.2 Miles
    325 Calories
    0 Score
    Rides
    7.22 mi in 28:03

  • May 16, 2014

    7.0 Miles
    301 Calories
    0 Score
    Rides
    6.98 mi in 26:29
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.8 MPH
228 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
147 Watts
Redwood Dash

5:00

1.5 Miles
17.8 MPH
181 Watts
Campus Loop

6:55

2.0 Miles
17.6 MPH
182 Watts
Mini Mayhem

6:48

2.0 Miles
17.8 MPH
188 Watts
Rabbit Run

9:13

2.4 Miles
15.2 MPH
138 Watts
Lost Trail

11:50

2.9 Miles
14.7 MPH
127 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
162 Watts
Bent Spoke

16:23

4.0 Miles
14.5 MPH
134 Watts
Fruitdale

16:00

4.4 Miles
16.6 MPH
154 Watts

Moderate

City Express

23:37

4.5 Miles
11.6 MPH
152 Watts
Dragon Fire

18:25

5.0 Miles
16.3 MPH
155 Watts
Billy Goat Falls

22:53

5.4 Miles
14.0 MPH
153 Watts
Broken Spoke

21:24

5.4 Miles
15.0 MPH
160 Watts
Moody Ambush

21:40

5.4 Miles
14.8 MPH
154 Watts
Ironhorse Rush

25:54

6.0 Miles
13.9 MPH
142 Watts
Quicksilver

23:05

6.3 Miles
16.4 MPH
165 Watts
Farmers Bluff

25:19

6.9 Miles
16.4 MPH
168 Watts
Apple Grinder

26:29

7.0 Miles
15.8 MPH
165 Watts
Sunday Afternoon

27:16

7.0 Miles
15.3 MPH
155 Watts

Challenging

Ravens Roost

28:03

7.2 Miles
15.4 MPH
169 Watts
Stormy Hollow

30:33

7.4 Miles
14.6 MPH
161 Watts
Odyssey

32:20

7.6 Miles
14.1 MPH
160 Watts
Wicked Workout

35:00

7.9 Miles
13.5 MPH
163 Watts
Oh Mama

34:38

7.9 Miles
13.6 MPH
161 Watts
Falcon Flight

30:51

8.4 Miles
16.3 MPH
167 Watts
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