Joshua Ambrosius
YMCA - Greater Dayton - Coffman
30-39
Joshua Ambrosius
Double Centurion

All-time

Miles 210
Calories 9,100
Score 58,376

  • August 29, 2017

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 19:43
    Goal: 1 Completed Lap

  • July 12, 2017

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 19:21
    Goal: 1 Completed Lap

  • June 14, 2017

    8.8 Miles
    378 Calories
    0 Score
    Rides
    8.75 mi in 30:38
    Goal: 1 Completed Lap

  • May 11, 2017

    4.5 Miles
    253 Calories
    0 Score
    Rides
    4.53 mi in 20:18
    Goal: 1 Completed Lap

  • April 28, 2017

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.91 mi in 8:57
    Goal: 1 Completed Lap

  • April 7, 2017

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 6:09
    Goal: 1 Completed Lap

  • April 1, 2017

    5.0 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 15:58
    Goal: 1 Completed Lap

  • March 10, 2017

    4.0 Miles
    178 Calories
    0 Score
    Rides
    4.01 mi in 13:42
    Goal: 1 Completed Lap

  • January 21, 2017

    4.4 Miles
    177 Calories
    0 Score
    Rides
    4.42 mi in 14:41
    Goal: 1 Completed Lap

  • January 12, 2017

    6.9 Miles
    300 Calories
    0 Score
    Rides
    6.91 mi in 23:06
    Goal: 1 Completed Lap
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
21.8 MPH
272 Watts
Rolling Thunder

2:58

1.0 Miles
20.5 MPH
238 Watts
Redwood Dash

4:40

1.5 Miles
19.1 MPH
200 Watts
Campus Loop

6:09

2.0 Miles
19.6 MPH
219 Watts
Mini Mayhem

5:54

2.0 Miles
20.4 MPH
244 Watts
Evening Bliss

7:55

2.4 Miles
17.6 MPH
179 Watts
Lost Trail

8:56

2.9 Miles
19.5 MPH
226 Watts
Coastal Run

10:33

3.4 Miles
19.1 MPH
202 Watts
Bent Spoke

13:42

4.0 Miles
17.3 MPH
192 Watts
Fruitdale

14:41

4.4 Miles
18.0 MPH
177 Watts

Moderate

City Express

19:21

4.5 Miles
14.2 MPH
187 Watts
Dragon Fire

15:58

5.0 Miles
18.8 MPH
202 Watts
Billy Goat Falls

23:51

5.4 Miles
13.5 MPH
136 Watts
Broken Spoke

17:59

5.4 Miles
17.7 MPH
203 Watts
Moody Ambush

19:09

5.4 Miles
16.7 MPH
173 Watts
Stump Puller

23:06

6.9 Miles
18.0 MPH
193 Watts

Challenging

Odyssey

30:58

7.6 Miles
14.8 MPH
150 Watts
Falcon Flight

27:55

8.4 Miles
18.0 MPH
197 Watts

Extreme

Lost Valley

51:00

11.5 Miles
13.5 MPH
153 Watts
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