Ron Gray
60-69
Ron Gray
Double Centurion

All-time

Miles 284
Calories 13,460
Score 0
  • May 11, 2015

    7.9 Miles
    394 Calories
    0 Score
    Rides
    7.87 mi in 32:17
  • May 6, 2015

    0.3 Miles
    15 Calories
    0 Score
    Rides
    0.29 mi in 1:18
  • April 22, 2015

    8.4 Miles
    339 Calories
    0 Score
    Rides
    8.38 mi in 31:42
  • April 8, 2015

    7.9 Miles
    371 Calories
    0 Score
    Rides
    7.87 mi in 36:02
  • April 1, 2015

    0.4 Miles
    21 Calories
    0 Score
    Rides
    0.41 mi in 1:45
  • March 25, 2015

    7.9 Miles
    383 Calories
    0 Score
    Rides
    7.87 mi in 33:36
  • March 18, 2015

    7.9 Miles
    378 Calories
    0 Score
    Rides
    7.87 mi in 34:16
  • March 11, 2015

    0.3 Miles
    15 Calories
    0 Score
    Rides
    0.30 mi in 1:27
  • March 9, 2015

    7.9 Miles
    391 Calories
    0 Score
    Rides
    7.87 mi in 34:40
  • March 4, 2015

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 35:13
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Alpine Splash

13:40

2.9 Miles
12.8 MPH
123 Watts

Moderate

Ironhorse Rush

23:02

6.0 Miles
15.6 MPH
171 Watts
Quicksilver

23:39

6.3 Miles
16.0 MPH
162 Watts
Farmers Bluff

24:44

6.9 Miles
16.8 MPH
180 Watts
Stump Puller

26:09

6.9 Miles
15.9 MPH
161 Watts
Sunday Afternoon

26:03

7.0 Miles
16.0 MPH
170 Watts

Challenging

Stormy Hollow

29:57

7.4 Miles
14.9 MPH
164 Watts
Wicked Workout

32:17

7.9 Miles
14.6 MPH
179 Watts
Oh Mama

32:09

7.9 Miles
14.7 MPH
181 Watts
Falcon Flight

31:42

8.4 Miles
15.9 MPH
154 Watts