l. riddle

lynsey riddle

20-29

All-time

Miles	54
Calories	1,797
Score	0

lynsey riddle

Gold's Gym - Roanoke

20-29

May 22, 2014

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:00

1

10:00

2.36

14.2

78

106

168
May 13, 2014

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:16

1

10:16

2.36

13.8

76

100

158
May 12, 2014

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:38

1

9:38

2.36

14.7

80

115

167
May 5, 2014

3.4 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:24

1

14:24

3.37

14.0

108

101

171
May 1, 2014

6.9 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:08

1

30:08

6.91

13.8

231

104

170
April 29, 2014

5.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:00

1

22:00

5

13.6

155

93

164
April 25, 2014

6.0 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:59

1

28:59

6.01

12.4

215

99

170
April 24, 2014

5.4 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

96

175

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

45

99

179

Lost Trail

2.91 mi in 12:52

1

12:52

2.91

13.6

96

100

169
April 10, 2014

5.0 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

61

78

0

Alpine Splash

2.93 mi in 16:37

1

16:37

2.93

10.6

118

95

0
April 8, 2014

5.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

80

168

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

126

76

162

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:06

1.0
Miles

14.5
MPH

96
Watts

Expresso Speedway

4:06

1.0 Miles
14.5 MPH
96 Watts

Redwood Dash

6:09

1.5
Miles

14.5
MPH

99
Watts

Redwood Dash

6:09

1.5 Miles
14.5 MPH
99 Watts

Campus Loop

9:56

2.0
Miles

12.3
MPH

78
Watts

Campus Loop

9:56

2.0 Miles
12.3 MPH
78 Watts

Evening Bliss

9:38

2.4
Miles

14.7
MPH

115
Watts

Evening Bliss

9:38

2.4 Miles
14.7 MPH
115 Watts

Rabbit Run

10:16

2.4
Miles

13.7
MPH

100
Watts

Rabbit Run

10:16

2.4 Miles
13.7 MPH
100 Watts

Lost Trail

12:52

2.9
Miles

13.6
MPH

100
Watts

Lost Trail

12:52

2.9 Miles
13.6 MPH
100 Watts

Alpine Splash

16:25

2.9
Miles

10.7
MPH

99
Watts

Alpine Splash

16:25

2.9 Miles
10.7 MPH
99 Watts

Coastal Run

14:24

3.4
Miles

14.1
MPH

101
Watts

Coastal Run

14:24

3.4 Miles
14.1 MPH
101 Watts

Fruitdale

20:57

4.4
Miles

12.7
MPH

76
Watts

Fruitdale

20:57

4.4 Miles
12.7 MPH
76 Watts

Moderate

Dragon Fire

22:00

5.0
Miles

13.6
MPH

93
Watts

Dragon Fire

22:00

5.0 Miles
13.6 MPH
93 Watts

Ironhorse Rush

28:59

6.0
Miles

12.4
MPH

99
Watts

Ironhorse Rush

28:59

6.0 Miles
12.4 MPH
99 Watts

Farmers Bluff

30:08

6.9
Miles

13.8
MPH

104
Watts

Farmers Bluff

30:08

6.9 Miles
13.8 MPH
104 Watts

All-time

May 22, 2014

2.4 Miles

78 Calories

0 Score

May 13, 2014

2.4 Miles

76 Calories

0 Score

May 12, 2014

2.4 Miles

80 Calories

0 Score

May 5, 2014

3.4 Miles

108 Calories

0 Score

May 1, 2014

6.9 Miles

231 Calories

0 Score

April 29, 2014

5.0 Miles

155 Calories

0 Score

April 25, 2014

6.0 Miles

215 Calories

0 Score

April 24, 2014

5.4 Miles

169 Calories

0 Score

April 10, 2014

5.0 Miles

179 Calories

0 Score

April 8, 2014

5.4 Miles

154 Calories

0 Score

Road

Basic

4:06

6:09

9:56

9:38

10:16

12:52

16:25

14:24

20:57

Moderate

22:00

28:59

30:08

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain