Pedro Sanoja
YMCA - Philadelphia Freedom Valley - Abington
40-49
Pedro Sanoja
Double Centurion

All-time

Miles 312
Calories 12,349
Score 0

  • January 5, 2015

    5.4 Miles
    166 Calories
    0 Score
    Rides
    2.36 mi in 10:13
    2.03 mi in 8:36
    1.00 mi in 4:04

  • October 29, 2014

    9.9 Miles
    434 Calories
    0 Score
    Rides
    0.79 mi in 5:53
    4.53 mi in 20:09
    1.50 mi in 4:39
    2.03 mi in 7:00
    1.00 mi in 3:32

  • October 28, 2014

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.49 mi in 5:21

  • September 24, 2014

    15.1 Miles
    630 Calories
    0 Score
    Rides
    12.18 mi in 45:22
    0.40 mi in 1:52
    1.00 mi in 3:39
    1.50 mi in 5:51

  • September 18, 2014

    12.5 Miles
    466 Calories
    0 Score
    Rides
    2.63 mi in 11:25
    1.00 mi in 3:09
    1.50 mi in 5:18
    1.00 mi in 2:46
    3.37 mi in 12:44
    1.00 mi in 3:41
    2.03 mi in 7:59

  • September 16, 2014

    14.8 Miles
    535 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.93 mi in 10:59
    2.03 mi in 6:52
    1.02 mi in 5:10
    2.25 mi in 9:47
    1.50 mi in 5:35
    2.03 mi in 8:01
    2.00 mi in 8:25

  • September 13, 2014

    15.0 Miles
    624 Calories
    0 Score
    Rides
    10.01 mi in 41:11
    2.00 mi in 6:38
    3.00 mi in 11:19

  • August 17, 2014

    9.3 Miles
    340 Calories
    0 Score
    Rides
    4.42 mi in 15:34
    1.00 mi in 2:43
    2.91 mi in 11:01
    1.00 mi in 3:49

  • August 11, 2014

    9.0 Miles
    315 Calories
    0 Score
    Rides
    2.00 mi in 7:13
    7.00 mi in 25:32

  • July 24, 2014

    19.4 Miles
    811 Calories
    0 Score
    Rides
    12.18 mi in 43:50
    1.00 mi in 3:54
    2.93 mi in 11:14
    3.00 mi in 11:44
    0.31 mi in 1:06
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:30

1.0 Miles
23.6 MPH
323 Watts
Rolling Thunder

3:35

1.0 Miles
17.1 MPH
156 Watts
Redwood Dash

4:39

1.5 Miles
19.1 MPH
188 Watts
Campus Loop

6:52

2.0 Miles
17.6 MPH
163 Watts
Mini Mayhem

7:00

2.0 Miles
17.3 MPH
154 Watts
Rabbit Run

10:13

2.4 Miles
13.8 MPH
97 Watts
Lost Trail

10:58

2.9 Miles
15.9 MPH
140 Watts
Alpine Splash

10:59

2.9 Miles
16.0 MPH
181 Watts
Coastal Run

12:44

3.4 Miles
15.9 MPH
133 Watts
Fruitdale

15:34

4.4 Miles
17.0 MPH
142 Watts

Moderate

City Express

20:09

4.5 Miles
13.4 MPH
174 Watts
Dragon Fire

19:47

5.0 Miles
15.2 MPH
117 Watts
Billy Goat Falls

23:04

5.4 Miles
14.0 MPH
132 Watts
Broken Spoke

22:16

5.4 Miles
14.4 MPH
128 Watts
Moody Ambush

22:36

5.4 Miles
14.2 MPH
125 Watts

Challenging

Wicked Workout

33:55

7.9 Miles
13.9 MPH
144 Watts
Outlaw Rock

41:11

10.0 Miles
14.6 MPH
157 Watts

Extreme

Lost Valley

49:34

11.5 Miles
13.9 MPH
152 Watts
Grape Stomper

43:50

12.2 Miles
16.6 MPH
184 Watts
Ascension

1:16:23

18.3 Miles
14.3 MPH
147 Watts
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