Alex Lyons
YMCA - South Hampton Roads - Great Bridge / Hickory
20-29
Alex Lyons
Double Centurion Ride of the Week: 19

All-time

Miles 229
Calories 11,761
Score 0

  • May 10, 2019

    6.9 Miles
    322 Calories
    0 Score
    Rides
    4.55 mi in 19:34
    2.36 mi in 7:32

  • May 1, 2019

    10.2 Miles
    544 Calories
    0 Score
    Rides
    10.16 mi in 33:01

  • October 5, 2014

    1.0 Miles
    58 Calories
    0 Score
    Rides
    1.02 mi in 2:34

  • September 29, 2014

    36.1 Miles
    1,787 Calories
    0 Score
    Rides
    2.93 mi in 9:31
    6.98 mi in 20:58
    5.43 mi in 17:14
    8.38 mi in 24:48
    5.43 mi in 15:51
    6.91 mi in 20:03

  • September 25, 2014

    9.8 Miles
    500 Calories
    0 Score
    Rides
    5.37 mi in 15:52
    4.42 mi in 12:20

  • September 23, 2014

    12.0 Miles
    633 Calories
    0 Score
    Rides
    1.00 mi in 2:28
    11.03 mi in 34:58

  • September 16, 2014

    7.9 Miles
    383 Calories
    0 Score
    Rides
    2.91 mi in 8:38
    5.00 mi in 14:00

  • September 15, 2014

    6.4 Miles
    327 Calories
    0 Score
    Rides
    2.36 mi in 6:31
    4.01 mi in 11:29

  • September 11, 2014

    7.4 Miles
    401 Calories
    0 Score
    Rides
    7.44 mi in 21:55

  • September 9, 2014

    7.2 Miles
    371 Calories
    0 Score
    Rides
    1.50 mi in 3:52
    2.36 mi in 6:16
    3.37 mi in 9:06

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

2:22

1.0 Miles
25.0 MPH
391 Watts
Rolling Thunder

2:33

1.0 Miles
23.8 MPH
355 Watts
Redwood Dash

3:52

1.5 Miles
23.1 MPH
308 Watts
Evening Bliss

6:31

2.4 Miles
21.4 MPH
281 Watts
Rabbit Run

6:16

2.4 Miles
22.3 MPH
300 Watts
Lost Trail

8:19

2.9 Miles
20.9 MPH
269 Watts
Alpine Splash

9:31

2.9 Miles
18.4 MPH
242 Watts
Coastal Run

9:06

3.4 Miles
22.2 MPH
294 Watts
Bent Spoke

11:29

4.0 Miles
20.6 MPH
276 Watts
Fruitdale

12:20

4.4 Miles
21.5 MPH
260 Watts

Moderate

Dragon Fire

14:00

5.0 Miles
21.4 MPH
269 Watts
Billy Goat Falls

15:52

5.4 Miles
20.2 MPH
280 Watts
Broken Spoke

15:51

5.4 Miles
20.2 MPH
266 Watts
Moody Ambush

17:14

5.4 Miles
18.6 MPH
221 Watts
Quicksilver

16:47

6.3 Miles
22.6 MPH
320 Watts
Farmers Bluff

19:47

6.9 Miles
20.9 MPH
273 Watts
Stump Puller

19:59

6.9 Miles
20.7 MPH
260 Watts
Apple Grinder

20:31

7.0 Miles
20.2 MPH
265 Watts
Sunday Afternoon

20:19

7.0 Miles
20.4 MPH
274 Watts

Challenging

Ravens Roost

21:29

7.2 Miles
20.1 MPH
274 Watts
Stormy Hollow

21:55

7.4 Miles
20.3 MPH
280 Watts
Rough Rider

24:48

8.4 Miles
20.2 MPH
251 Watts
Falcon Flight

25:04

8.4 Miles
20.0 MPH
245 Watts
Drifters Peak

33:01

10.2 Miles
18.3 MPH
250 Watts

Extreme

Thunderball

33:46

10.7 Miles
19.0 MPH
241 Watts
Gut Buster

34:58

11.0 Miles
18.7 MPH
251 Watts
Vindicator

38:12

12.2 Miles
19.0 MPH
250 Watts
Temple Ridge

39:47

13.5 Miles
20.4 MPH
260 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default