Ryan Simmonds
40-49
Ryan Simmonds
Centurion

All-time

Miles 163
Calories 7,356
Score 0
  • September 25, 2014

    2.9 Miles
    145 Calories
    0 Score
    Rides
    2.93 mi in 9:41
  • September 19, 2014

    1.4 Miles
    94 Calories
    0 Score
    Rides
    1.44 mi in 7:11
  • September 18, 2014

    1.4 Miles
    71 Calories
    0 Score
    Rides
    1.35 mi in 7:15
  • September 15, 2014

    4.4 Miles
    189 Calories
    0 Score
    Rides
    4.42 mi in 13:30
  • September 9, 2014

    3.0 Miles
    145 Calories
    0 Score
    Rides
    3.02 mi in 10:40
  • September 4, 2014

    3.2 Miles
    150 Calories
    0 Score
    Rides
    3.21 mi in 12:35
  • August 8, 2014

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.37 mi in 19:12
  • August 6, 2014

    4.0 Miles
    184 Calories
    0 Score
    Rides
    4.01 mi in 12:08
  • July 29, 2014

    2.9 Miles
    151 Calories
    0 Score
    Rides
    2.93 mi in 9:09
  • July 24, 2014

    6.1 Miles
    280 Calories
    0 Score
    Rides
    6.06 mi in 21:09

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:29

1.0 Miles
23.7 MPH
319 Watts
Redwood Dash

4:21

1.5 Miles
20.8 MPH
229 Watts
Campus Loop

5:45

2.0 Miles
21.0 MPH
242 Watts
Evening Bliss

6:39

2.4 Miles
21.0 MPH
252 Watts
Rabbit Run

6:31

2.4 Miles
21.4 MPH
270 Watts
Lost Trail

8:07

2.9 Miles
21.4 MPH
271 Watts
Alpine Splash

9:09

2.9 Miles
19.1 MPH
253 Watts
Coastal Run

9:42

3.4 Miles
20.8 MPH
257 Watts
Bent Spoke

12:08

4.0 Miles
19.5 MPH
228 Watts
Fruitdale

13:30

4.4 Miles
19.7 MPH
209 Watts

Moderate

City Express

16:32

4.5 Miles
16.8 MPH
232 Watts
Dragon Fire

14:38

5.0 Miles
20.4 MPH
243 Watts
Billy Goat Falls

19:12

5.4 Miles
17.0 MPH
182 Watts
Broken Spoke

17:02

5.4 Miles
18.8 MPH
224 Watts
Quicksilver

19:35

6.3 Miles
19.4 MPH
210 Watts
Farmers Bluff

22:24

6.9 Miles
18.6 MPH
204 Watts

Challenging

Wicked Workout

30:39

7.9 Miles
15.4 MPH
169 Watts