Dennis Murphy
YMCA - Greensboro - Spears
50-59
Dennis Murphy
Next Stop: Glory

All-time

Miles 760
Calories 32,580
Score 13,736

  • February 15, 2019

    7.4 Miles
    261 Calories
    0 Score
    Rides
    7.41 mi in 31:37

  • August 15, 2018

    9.1 Miles
    354 Calories
    0 Score
    Rides
    9.10 mi in 38:08

  • June 9, 2018

    4.8 Miles
    226 Calories
    0 Score
    Rides
    4.78 mi in 25:36

  • May 11, 2018

    7.7 Miles
    324 Calories
    0 Score
    Rides
    7.69 mi in 33:02

  • May 1, 2018

    7.8 Miles
    286 Calories
    0 Score
    Rides
    7.79 mi in 30:05

  • April 7, 2018

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 13:22

  • March 30, 2018

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.93 mi in 25:35

  • March 28, 2018

    7.9 Miles
    291 Calories
    0 Score
    Rides
    7.91 mi in 30:30

  • May 1, 2017

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 17:53

  • April 18, 2017

    7.5 Miles
    310 Calories
    0 Score
    Rides
    7.47 mi in 28:41
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:05

1.0 Miles
15.4 MPH
111 Watts
Rolling Thunder

3:27

1.0 Miles
17.6 MPH
182 Watts
Redwood Dash

4:52

1.5 Miles
18.3 MPH
182 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
148 Watts
Mini Mayhem

6:54

2.0 Miles
17.6 MPH
170 Watts
Rabbit Run

8:00

2.4 Miles
17.5 MPH
179 Watts
Alpine Splash

13:22

2.9 Miles
13.1 MPH
119 Watts
Fruitdale

15:18

4.4 Miles
17.4 MPH
159 Watts

Moderate

City Express

20:25

4.5 Miles
13.4 MPH
175 Watts
Dragon Fire

16:53

5.0 Miles
17.8 MPH
176 Watts
Broken Spoke

21:02

5.4 Miles
15.2 MPH
151 Watts
Moody Ambush

20:08

5.4 Miles
15.9 MPH
157 Watts
Oblivion

23:09

5.8 Miles
15.4 MPH
137 Watts
Ironhorse Rush

22:47

6.0 Miles
15.7 MPH
164 Watts
Quicksilver

22:53

6.3 Miles
16.6 MPH
154 Watts
Farmers Bluff

25:00

6.9 Miles
16.6 MPH
165 Watts
Stump Puller

24:51

6.9 Miles
16.7 MPH
166 Watts
Apple Grinder

25:11

7.0 Miles
16.6 MPH
174 Watts
Sunday Afternoon

24:51

7.0 Miles
16.8 MPH
180 Watts

Challenging

Ravens Roost

26:22

7.2 Miles
16.4 MPH
175 Watts
Stormy Hollow

27:53

7.4 Miles
16.0 MPH
174 Watts
Odyssey

29:46

7.6 Miles
15.3 MPH
169 Watts
Wicked Workout

30:58

7.9 Miles
15.2 MPH
178 Watts
Oh Mama

31:11

7.9 Miles
15.1 MPH
179 Watts
Rough Rider

29:47

8.4 Miles
16.9 MPH
169 Watts
Falcon Flight

29:45

8.4 Miles
16.9 MPH
168 Watts
Monkey Pass

34:33

9.5 Miles
16.6 MPH
171 Watts
Camel Country

42:29

10.0 Miles
14.2 MPH
156 Watts
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