Keith Knasiak
40-49
Keith Knasiak
Double Marathoner

All-time

Miles 53
Calories 1,830
Score 0
  • June 6, 2014

    6.0 Miles
    232 Calories
    0 Score
    Rides
    6.01 mi in 25:18
  • May 30, 2014

    6.9 Miles
    244 Calories
    0 Score
    Rides
    6.91 mi in 29:47
  • May 17, 2014

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 17:08
  • May 16, 2014

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 16:44
  • May 15, 2014

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:53
  • May 14, 2014

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 20:55
  • May 13, 2014

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 20:19
  • May 12, 2014

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 17:07
  • May 11, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    1.02 mi in 3:54
    1.00 mi in 4:20
  • May 10, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:10
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:20

1.0 Miles
13.6 MPH
94 Watts
Rolling Thunder

3:54

1.0 Miles
15.5 MPH
130 Watts
Campus Loop

7:53

2.0 Miles
15.3 MPH
127 Watts
Mini Mayhem

9:10

2.0 Miles
13.2 MPH
90 Watts
Evening Bliss

9:54

2.4 Miles
14.1 MPH
107 Watts
Coastal Run

13:30

3.4 Miles
14.9 MPH
122 Watts
Bent Spoke

17:08

4.0 Miles
13.8 MPH
116 Watts
Fruitdale

16:44

4.4 Miles
15.8 MPH
122 Watts

Moderate

Dragon Fire

20:19

5.0 Miles
14.7 MPH
112 Watts
Ironhorse Rush

25:18

6.0 Miles
14.1 MPH
129 Watts
Stump Puller

29:47

6.9 Miles
13.9 MPH
112 Watts