R. Ernst

Ryan Ernst

40-49

All-time

Miles	31
Calories	1,035
Score	0

Ryan Ernst

YMCA - Montgomery County

40-49

June 7, 2017

2.9 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:15

1

13:15

2.91

13.2

94

95

117
November 21, 2016

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:29

1

8:29

2.03

14.4

66

105

123
March 31, 2016

4.0 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:36

1

17:36

4.01

13.7

146

115

145
March 29, 2016

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:50

1

14:50

3.37

13.6

109

99

133
March 28, 2016

2.9 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:17

1

14:17

2.91

12.2

93

85

137
February 15, 2016

3.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

62

95

143

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

58

120
May 15, 2014

4.9 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:47

1

7:47

2.03

15.6

70

125

155

Lost Trail

2.91 mi in 11:45

1

11:45

2.91

14.9

99

117

144
May 13, 2014

7.9 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:52

1

10:52

2.36

13.0

76

94

142

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

64

107

0

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

45

99

146

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

30

84

130

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

81

118

Workout Wizard

Ride for a total 5 hours!

June 2017

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November 2016

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March 2016

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February 2016

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Giro d'Expresso

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May 2014

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Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:23

1.0
Miles

13.4
MPH

81
Watts

Expresso Speedway

4:23

1.0 Miles
13.4 MPH
81 Watts

Rolling Thunder

4:42

1.0
Miles

13.0
MPH

84
Watts

Rolling Thunder

4:42

1.0 Miles
13.0 MPH
84 Watts

Redwood Dash

6:09

1.5
Miles

14.5
MPH

99
Watts

Redwood Dash

6:09

1.5 Miles
14.5 MPH
99 Watts

Campus Loop

8:15

2.0
Miles

14.7
MPH

107
Watts

Campus Loop

8:15

2.0 Miles
14.7 MPH
107 Watts

Mini Mayhem

7:47

2.0
Miles

15.6
MPH

125
Watts

Mini Mayhem

7:47

2.0 Miles
15.6 MPH
125 Watts

Rabbit Run

10:52

2.4
Miles

13.1
MPH

94
Watts

Rabbit Run

10:52

2.4 Miles
13.1 MPH
94 Watts

Lost Trail

11:45

2.9
Miles

14.9
MPH

117
Watts

Lost Trail

11:45

2.9 Miles
14.9 MPH
117 Watts

Coastal Run

14:50

3.4
Miles

13.6
MPH

99
Watts

Coastal Run

14:50

3.4 Miles
13.6 MPH
99 Watts

Bent Spoke

17:36

4.0
Miles

13.4
MPH

115
Watts

Bent Spoke

17:36

4.0 Miles
13.4 MPH
115 Watts

All-time

June 7, 2017

2.9 Miles

94 Calories

0 Score

November 21, 2016

2.0 Miles

66 Calories

0 Score

March 31, 2016

4.0 Miles

146 Calories

0 Score

March 29, 2016

3.4 Miles

109 Calories

0 Score

March 28, 2016

2.9 Miles

93 Calories

0 Score

February 15, 2016

3.0 Miles

88 Calories

0 Score

May 15, 2014

4.9 Miles

169 Calories

0 Score

May 13, 2014

7.9 Miles

242 Calories

0 Score

Road

Basic

4:23

4:42

6:09

8:15

7:47

10:52

11:45

14:50

17:36

Marathoner

Biker

First Mile

This rider is a Team Captain