R. Rice
Valley Fitness Centre
40-49
R. Rice
Centurion

All-time

Miles 136
Calories 7,456
Score 0

  • March 3, 2015

    5.0 Miles
    269 Calories
    0 Score
    Rides
    5.00 mi in 21:05

  • September 26, 2014

    5.0 Miles
    290 Calories
    0 Score
    Rides
    5.00 mi in 12:25

  • September 16, 2014

    8.5 Miles
    415 Calories
    0 Score
    Rides
    2.93 mi in 12:06
    2.36 mi in 9:02
    3.23 mi in 10:56

  • September 9, 2014

    2.7 Miles
    159 Calories
    0 Score
    Rides
    2.73 mi in 8:02

  • September 4, 2014

    5.1 Miles
    337 Calories
    0 Score
    Rides
    5.06 mi in 14:35

  • August 14, 2014

    7.5 Miles
    430 Calories
    0 Score
    Rides
    7.53 mi in 21:34

  • August 4, 2014

    10.2 Miles
    634 Calories
    0 Score
    Rides
    10.16 mi in 27:44

  • August 2, 2014

    9.5 Miles
    557 Calories
    0 Score
    Rides
    9.54 mi in 25:24

  • July 30, 2014

    8.7 Miles
    481 Calories
    0 Score
    Rides
    8.74 mi in 23:22

  • July 28, 2014

    7.6 Miles
    443 Calories
    0 Score
    Rides
    7.60 mi in 21:48
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.2 MPH
229 Watts
Rolling Thunder

3:09

1.0 Miles
19.6 MPH
223 Watts
Redwood Dash

4:47

1.5 Miles
18.8 MPH
194 Watts
Campus Loop

5:03

2.0 Miles
24.0 MPH
355 Watts
Mini Mayhem

6:07

2.0 Miles
19.8 MPH
223 Watts
Evening Bliss

5:45

2.4 Miles
24.6 MPH
395 Watts
Rabbit Run

6:16

2.4 Miles
22.4 MPH
314 Watts
Lost Trail

8:26

2.9 Miles
20.7 MPH
262 Watts
Alpine Splash

7:53

2.9 Miles
22.3 MPH
365 Watts
Bent Spoke

10:41

4.0 Miles
22.1 MPH
324 Watts

Moderate

City Express

12:19

4.5 Miles
22.0 MPH
409 Watts
Dragon Fire

12:25

5.0 Miles
24.1 MPH
364 Watts
Billy Goat Falls

18:06

5.4 Miles
17.8 MPH
219 Watts
Broken Spoke

14:34

5.4 Miles
22.0 MPH
325 Watts
Moody Ambush

14:31

5.4 Miles
22.1 MPH
324 Watts
Stump Puller

17:44

6.9 Miles
23.4 MPH
355 Watts

Challenging

Odyssey

21:48

7.6 Miles
21.0 MPH
314 Watts
Wicked Workout

24:43

7.9 Miles
19.1 MPH
276 Watts
Falcon Flight

22:09

8.4 Miles
22.7 MPH
329 Watts
Monkey Pass

25:24

9.5 Miles
22.6 MPH
340 Watts
Drifters Peak

27:44

10.2 Miles
21.9 MPH
356 Watts
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