Don Menz
JCC - Metrowest
60-69
Don Menz
McKinley Ride of the Week: 8

Year-to-date

Miles 53
Calories 1,831
Score 0

All-time

Miles 543
Calories 19,693
Score 0

Monthly Activity

  • November 21, 2024

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 19:50

  • November 17, 2024

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 20:36

  • November 14, 2024

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 21:12

  • October 27, 2024

    3.3 Miles
    106 Calories
    0 Score
    Rides
    2.91 mi in 13:05
    0.35 mi in 1:52

  • September 14, 2024

    3.7 Miles
    144 Calories
    0 Score
    Rides
    3.73 mi in 17:04

  • March 2, 2024

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.43 mi in 23:16

  • February 10, 2024

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 18:55

  • January 28, 2024

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 19:16

  • January 21, 2024

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 18:46

  • January 14, 2024

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 20:10
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8

Basic

Rolling Thunder

4:21

1.0 Miles
14.1 MPH
126 Watts
Campus Loop

8:36

2.0 Miles
14.2 MPH
99 Watts
Lost Trail

13:05

2.9 Miles
13.4 MPH
103 Watts
Catacombs

16:28

3.7 Miles
13.6 MPH
128 Watts
Bent Spoke

16:55

4.0 Miles
14.0 MPH
116 Watts
Fruitdale

17:53

4.4 Miles
14.8 MPH
104 Watts

Moderate

City Express

23:42

4.5 Miles
11.6 MPH
133 Watts
Dragon Fire

18:46

5.0 Miles
16.0 MPH
146 Watts
Broken Spoke

21:44

5.4 Miles
15.0 MPH
142 Watts
Moody Ambush

23:16

5.4 Miles
14.0 MPH
123 Watts
Ironhorse Rush

25:02

6.0 Miles
14.4 MPH
132 Watts
Quicksilver

25:09

6.3 Miles
15.1 MPH
125 Watts
Farmers Bluff

26:35

6.9 Miles
15.6 MPH
137 Watts
Stump Puller

27:58

6.9 Miles
14.9 MPH
125 Watts
Apple Grinder

27:18

7.0 Miles
15.4 MPH
141 Watts

Challenging

Ravens Roost

29:26

7.2 Miles
14.7 MPH
135 Watts
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