Russ McMurdie
Canyon Ranch at the Venetian
40-49
Russ McMurdie
Double Centurion Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 304
Calories 15,449
Score 13,100

  • November 16, 2017

    3.4 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 10:20

  • November 15, 2017

    4.5 Miles
    247 Calories
    0 Score
    Rides
    4.53 mi in 17:16

  • March 16, 2017

    4.0 Miles
    193 Calories
    0 Score
    Rides
    4.01 mi in 12:28

  • March 14, 2017

    4.4 Miles
    201 Calories
    0 Score
    Rides
    4.42 mi in 13:04

  • March 10, 2017

    5.0 Miles
    232 Calories
    0 Score
    Rides
    5.00 mi in 15:08

  • March 3, 2017

    5.4 Miles
    257 Calories
    0 Score
    Rides
    5.43 mi in 17:51

  • March 2, 2017

    4.0 Miles
    191 Calories
    0 Score
    Rides
    4.01 mi in 13:03

  • March 1, 2017

    2.5 Miles
    152 Calories
    0 Score
    Rides
    2.54 mi in 10:11

  • December 18, 2015

    1.5 Miles
    67 Calories
    0 Score
    Rides
    1.50 mi in 4:25

  • December 14, 2015

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 7:45
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

2:37

1.0 Miles
22.4 MPH
297 Watts
Rolling Thunder

2:55

1.0 Miles
20.9 MPH
263 Watts
Redwood Dash

4:25

1.5 Miles
20.1 MPH
229 Watts
Campus Loop

6:03

2.0 Miles
20.0 MPH
235 Watts
Mini Mayhem

5:58

2.0 Miles
20.2 MPH
239 Watts
Evening Bliss

7:01

2.4 Miles
19.9 MPH
239 Watts
Rabbit Run

7:20

2.4 Miles
19.1 MPH
220 Watts
Lost Trail

8:36

2.9 Miles
20.3 MPH
254 Watts
Alpine Splash

9:31

2.9 Miles
18.4 MPH
247 Watts
Coastal Run

9:51

3.4 Miles
20.5 MPH
253 Watts
Bent Spoke

12:08

4.0 Miles
19.5 MPH
248 Watts
Fruitdale

12:50

4.4 Miles
20.6 MPH
243 Watts

Moderate

City Express

16:50

4.5 Miles
16.0 MPH
243 Watts
Dragon Fire

14:49

5.0 Miles
20.2 MPH
244 Watts
Billy Goat Falls

17:46

5.4 Miles
18.1 MPH
230 Watts
Broken Spoke

17:27

5.4 Miles
18.3 MPH
222 Watts
Moody Ambush

17:01

5.4 Miles
18.8 MPH
234 Watts
Ironhorse Rush

20:18

6.0 Miles
17.7 MPH
222 Watts
Quicksilver

19:09

6.3 Miles
19.8 MPH
239 Watts
Apple Grinder

21:51

7.0 Miles
19.1 MPH
234 Watts
Sunday Afternoon

21:55

7.0 Miles
19.0 MPH
234 Watts
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