Paul Roki
New York Health & Racquet Club
30-39
Paul Roki
Double Centurion Top 100 Summer Sprints - Trailblazer Sprint

All-time

Miles 444
Calories 18,746
Score 0

  • March 16, 2015

    7.4 Miles
    318 Calories
    0 Score
    Rides
    7.44 mi in 29:34

  • March 12, 2015

    13.5 Miles
    528 Calories
    0 Score
    Rides
    13.51 mi in 50:01

  • March 3, 2015

    9.5 Miles
    383 Calories
    0 Score
    Rides
    9.54 mi in 36:40

  • February 3, 2015

    8.4 Miles
    335 Calories
    0 Score
    Rides
    8.38 mi in 30:24

  • January 30, 2015

    10.7 Miles
    446 Calories
    0 Score
    Rides
    10.67 mi in 41:09

  • January 29, 2015

    11.5 Miles
    518 Calories
    0 Score
    Rides
    11.53 mi in 52:43

  • January 28, 2015

    11.0 Miles
    479 Calories
    0 Score
    Rides
    11.03 mi in 49:16

  • December 17, 2014

    13.5 Miles
    515 Calories
    0 Score
    Rides
    13.51 mi in 51:20

  • December 11, 2014

    13.5 Miles
    517 Calories
    0 Score
    Rides
    13.51 mi in 51:05

  • December 8, 2014

    9.5 Miles
    382 Calories
    0 Score
    Rides
    9.54 mi in 36:36
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint

Basic

Rolling Thunder

4:25

1.0 Miles
13.7 MPH
100 Watts
Redwood Dash

5:09

1.5 Miles
17.3 MPH
157 Watts

Moderate

City Express

20:45

4.5 Miles
13.1 MPH
174 Watts
Moody Ambush

22:07

5.4 Miles
14.5 MPH
132 Watts
Ironhorse Rush

24:56

6.0 Miles
14.4 MPH
135 Watts
Quicksilver

23:03

6.3 Miles
16.4 MPH
153 Watts
Farmers Bluff

25:23

6.9 Miles
16.3 MPH
152 Watts
Stump Puller

27:17

6.9 Miles
15.2 MPH
133 Watts
Apple Grinder

29:41

7.0 Miles
14.0 MPH
120 Watts
Sunday Afternoon

26:25

7.0 Miles
15.7 MPH
155 Watts

Challenging

Ravens Roost

27:18

7.2 Miles
15.8 MPH
159 Watts
Stormy Hollow

28:19

7.4 Miles
15.7 MPH
171 Watts
Odyssey

29:59

7.6 Miles
15.2 MPH
166 Watts
Wicked Workout

32:56

7.9 Miles
14.3 MPH
159 Watts
Oh Mama

32:53

7.9 Miles
14.3 MPH
156 Watts
Rough Rider

29:19

8.4 Miles
17.1 MPH
173 Watts
Falcon Flight

29:53

8.4 Miles
16.8 MPH
164 Watts
Monkey Pass

33:04

9.5 Miles
17.3 MPH
182 Watts
Outlaw Rock

39:42

10.0 Miles
15.0 MPH
175 Watts
Camel Country

39:33

10.0 Miles
15.1 MPH
174 Watts
Drifters Peak

42:29

10.2 Miles
14.2 MPH
155 Watts

Extreme

Thunderball

41:09

10.7 Miles
15.6 MPH
156 Watts
Gut Buster

49:16

11.0 Miles
13.2 MPH
138 Watts
Lost Valley

52:43

11.5 Miles
13.0 MPH
140 Watts
Pyramid Mountain

47:17

13.5 Miles
17.1 MPH
174 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default