John Ranonis
40-49
John Ranonis
Biker

All-time

Miles 24
Calories 907
Score 9,280
  • November 8, 2014

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 20:15
  • November 1, 2014

    6.0 Miles
    249 Calories
    0 Score
    Rides
    6.01 mi in 22:28
  • October 18, 2014

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 15:40
  • August 11, 2014

    7.7 Miles
    264 Calories
    0 Score
    Rides
    2.03 mi in 9:39
    1.00 mi in 3:03
    1.50 mi in 5:58
    1.02 mi in 4:12
    1.00 mi in 3:34
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.4 MPH
213 Watts
Rolling Thunder

4:12

1.0 Miles
14.6 MPH
114 Watts
Redwood Dash

5:58

1.5 Miles
14.9 MPH
112 Watts
Campus Loop

9:39

2.0 Miles
12.6 MPH
83 Watts
Fruitdale

15:40

4.4 Miles
17.0 MPH
142 Watts

Moderate

Moody Ambush

20:15

5.4 Miles
15.9 MPH
153 Watts
Ironhorse Rush

22:28

6.0 Miles
16.0 MPH
161 Watts