J Cox, Jr.
YMCA - Thomasville - Everett Milton
40-49
J Cox, Jr.
McKinley

All-time

Miles 588
Calories 22,534
Score 2,814

  • June 20, 2017

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 20:04

  • March 7, 2017

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 23:29

  • February 22, 2017

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:21

  • February 20, 2017

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:42

  • January 3, 2017

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:38

  • December 16, 2016

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:17

  • December 7, 2016

    6.0 Miles
    235 Calories
    0 Score
    Rides
    6.01 mi in 26:24

  • November 28, 2016

    1.4 Miles
    47 Calories
    0 Score
    Rides
    1.42 mi in 6:42

  • September 15, 2016

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 18:42

  • September 13, 2016

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 26:01
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.6 MPH
155 Watts
Rolling Thunder

3:58

1.0 Miles
15.5 MPH
126 Watts
Redwood Dash

5:16

1.5 Miles
16.9 MPH
141 Watts
Campus Loop

7:54

2.0 Miles
15.4 MPH
115 Watts
Mini Mayhem

7:42

2.0 Miles
15.7 MPH
125 Watts
Rabbit Run

9:22

2.4 Miles
14.9 MPH
119 Watts
Lost Trail

11:15

2.9 Miles
15.5 MPH
129 Watts
Alpine Splash

12:17

2.9 Miles
14.3 MPH
144 Watts
Coastal Run

13:00

3.4 Miles
15.5 MPH
136 Watts
Bent Spoke

16:32

4.0 Miles
14.4 MPH
121 Watts
Fruitdale

16:13

4.4 Miles
16.4 MPH
132 Watts

Moderate

City Express

23:29

4.5 Miles
11.6 MPH
139 Watts
Dragon Fire

17:52

5.0 Miles
16.8 MPH
148 Watts
Billy Goat Falls

23:16

5.4 Miles
13.9 MPH
127 Watts
Broken Spoke

21:29

5.4 Miles
14.9 MPH
135 Watts
Moody Ambush

20:21

5.4 Miles
15.8 MPH
152 Watts
Ironhorse Rush

23:31

6.0 Miles
15.3 MPH
145 Watts
Quicksilver

24:01

6.3 Miles
15.8 MPH
133 Watts
Farmers Bluff

29:08

6.9 Miles
14.3 MPH
118 Watts
Stump Puller

26:01

6.9 Miles
15.9 MPH
143 Watts
Apple Grinder

26:07

7.0 Miles
16.0 MPH
151 Watts
Sunday Afternoon

28:28

7.0 Miles
14.7 MPH
136 Watts

Challenging

Ravens Roost

28:04

7.2 Miles
15.4 MPH
147 Watts
Stormy Hollow

29:35

7.4 Miles
15.1 MPH
148 Watts
Odyssey

31:55

7.6 Miles
14.3 MPH
141 Watts
Wicked Workout

35:04

7.9 Miles
13.4 MPH
143 Watts
Oh Mama

34:48

7.9 Miles
13.6 MPH
137 Watts
Rough Rider

31:52

8.4 Miles
15.8 MPH
146 Watts
Falcon Flight

32:17

8.4 Miles
15.6 MPH
141 Watts
Monkey Pass

38:23

9.5 Miles
14.9 MPH
130 Watts
Drifters Peak

46:45

10.2 Miles
13.0 MPH
125 Watts

Extreme

Thunderball

44:22

10.7 Miles
14.5 MPH
128 Watts
Temple Ridge

45:55

13.5 Miles
17.6 MPH
178 Watts
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