D. Adams

Don Adams

60-69

All-time

Miles	122
Calories	5,497
Score	0

Don Adams

Wheaton Sports Center

60-69

November 19, 2014

16.8 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.33 mi in 8:52

1.15

8:52

2.33

15.8

114

190

0

Bent Spoke

4.27 mi in 12:48

1.06

12:48

4.27

20.0

219

260

0

Coastal Run

3.75 mi in 11:46

1.12

11:46

3.75

19.1

184

236

179

Redwood Dash

1.88 mi in 6:00

1.25

6:00

1.88

18.8

85

211

0

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

47

265

0

Expresso Speedway

1.28 mi in 4:01

1.28

4:01

1.28

19.1

58

220

27

Expresso Speedway

1.25 mi in 3:55

1.25

3:55

1.25

19.1

57

220

75

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

44

223

0
November 18, 2014

15.9 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.23 mi in 17:24

1.18

17:24

5.23

18.0

240

205

141

Fruitdale

4.42 mi in 12:40

1

12:40

4.42

20.9

207

249

138

Expresso Speedway

1.53 mi in 5:06

1.53

5:06

1.53

18.0

69

202

161

Expresso Speedway

1.36 mi in 4:17

1.36

4:17

1.36

19.1

62

218

144

Expresso Speedway

1.33 mi in 4:11

1.33

4:11

1.33

19.1

59

216

152

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

45

241

135

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

40

193

121
November 13, 2014

9.9 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.93 mi in 16:20

1.12

16:20

4.93

18.1

222

202

90

City Express

4.99 mi in 20:20

1.10

20:20

4.99

14.7

285

210

89
November 10, 2014

15.4 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.86 mi in 15:57

1.10

15:57

4.86

18.3

218

203

0

Fruitdale

5.14 mi in 16:07

1.16

16:07

5.14

19.1

223

207

39

Fruitdale

5.42 mi in 17:58

1.23

17:58

5.42

18.1

220

180

138
November 9, 2014

12.0 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:19

1

4:19

1.5

20.8

69

240

0

Campus Loop

2.03 mi in 6:08

1

6:08

2.03

19.9

91

224

124

Coastal Run

3.75 mi in 12:50

1.12

12:50

3.75

17.5

162

185

113

Fruitdale

4.75 mi in 15:53

1.08

15:53

4.75

17.9

187

172

48
November 8, 2014

12.0 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.39 mi in 20:22

1.22

20:22

5.39

15.9

213

150

0

Evening Bliss

2.61 mi in 9:01

1.11

9:01

2.61

17.4

112

183

0

Bent Spoke

4.01 mi in 13:36

1

13:36

4.01

17.7

177

193

126
September 23, 2014

17.4 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

87

201

119

Fruitdale

4.88 mi in 16:31

1.10

16:31

4.88

17.7

209

187

133

Mini Mayhem

2.03 mi in 6:13

1

6:13

2.03

19.6

90

219

137

Lost Trail

2.91 mi in 9:08

1

9:08

2.91

19.1

134

221

152

Redwood Dash

1.50 mi in 4:29

1

4:29

1.5

20.1

66

220

145

Bent Spoke

4.01 mi in 13:09

1

13:09

4.01

18.3

185

210

134
August 19, 2014

6.7 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:50

1

2:50

1.02

21.6

52

276

153

Redwood Dash

0.33 mi in 1:36

0.22

1:36

0.33

12.4

13

119

149

Redwood Dash

1.91 mi in 6:18

1.27

6:18

1.91

18.2

82

196

141

Lost Trail

3.48 mi in 12:11

1.20

12:11

3.48

17.1

157

190

135
August 15, 2014

4.3 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.29 mi in 16:18

1.07

16:18

4.29

15.8

202

182

0
August 14, 2014

9.4 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.40 mi in 15:58

1.10

15:58

4.4

16.5

203

188

151

Fruitdale

4.97 mi in 17:31

1.13

17:31

4.97

17.0

204

170

140

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:36

1.0
Miles

22.7
MPH

302
Watts

Expresso Speedway

2:36

1.0 Miles
22.7 MPH
302 Watts

Rolling Thunder

2:50

1.0
Miles

21.4
MPH

276
Watts

Rolling Thunder

2:50

1.0 Miles
21.4 MPH
276 Watts

Redwood Dash

4:08

1.5
Miles

21.3
MPH

264
Watts

Redwood Dash

4:08

1.5 Miles
21.3 MPH
264 Watts

Campus Loop

6:08

2.0
Miles

19.9
MPH

224
Watts

Campus Loop

6:08

2.0 Miles
19.9 MPH
224 Watts

Mini Mayhem

5:36

2.0
Miles

21.5
MPH

280
Watts

Mini Mayhem

5:36

2.0 Miles
21.5 MPH
280 Watts

Evening Bliss

7:35

2.4
Miles

18.6
MPH

200
Watts

Evening Bliss

7:35

2.4 Miles
18.6 MPH
200 Watts

Lost Trail

9:07

2.9
Miles

19.1
MPH

222
Watts

Lost Trail

9:07

2.9 Miles
19.1 MPH
222 Watts

Coastal Run

9:36

3.4
Miles

20.9
MPH

270
Watts

Coastal Run

9:36

3.4 Miles
20.9 MPH
270 Watts

Bent Spoke

11:25

4.0
Miles

20.6
MPH

282
Watts

Bent Spoke

11:25

4.0 Miles
20.6 MPH
282 Watts

Fruitdale

12:16

4.4
Miles

21.5
MPH

267
Watts

Fruitdale

12:16

4.4 Miles
21.5 MPH
267 Watts

Moderate

City Express

18:28

4.5
Miles

15.4
MPH

222
Watts

City Express

18:28

4.5 Miles
15.4 MPH
222 Watts

All-time

November 19, 2014

16.8 Miles

807 Calories

0 Score

November 18, 2014

15.9 Miles

723 Calories

0 Score

November 13, 2014

9.9 Miles

508 Calories

0 Score

November 10, 2014

15.4 Miles

661 Calories

0 Score

November 9, 2014

12.0 Miles

508 Calories

0 Score

November 8, 2014

12.0 Miles

502 Calories

0 Score

September 23, 2014

17.4 Miles

771 Calories

0 Score

August 19, 2014

6.7 Miles

304 Calories

0 Score

August 15, 2014

4.3 Miles

202 Calories

0 Score

August 14, 2014

9.4 Miles

407 Calories

0 Score

Road

Basic

2:36

2:50

4:08

6:08

5:36

7:35

9:07

9:36

11:25

12:16

Moderate

18:28

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain