Elizabeth Frederick
Retro Fitness - Rockville
40-49
Elizabeth Frederick
Double Marathoner

All-time

Miles 66
Calories 3,253
Score 0

  • January 10, 2016

    0.5 Miles
    20 Calories
    0 Score
    Rides
    0.48 mi in 6:48

  • April 22, 2015

    2.0 Miles
    109 Calories
    0 Score
    Rides
    2.03 mi in 19:44

  • April 20, 2015

    0.7 Miles
    91 Calories
    0 Score
    Rides
    0.74 mi in 17:55

  • April 7, 2015

    3.2 Miles
    201 Calories
    0 Score
    Rides
    3.17 mi in 36:34

  • March 30, 2015

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 11:27

  • March 28, 2015

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 13:55

  • March 25, 2015

    1.6 Miles
    91 Calories
    0 Score
    Rides
    1.56 mi in 20:27

  • March 11, 2015

    3.4 Miles
    139 Calories
    0 Score
    Rides
    3.37 mi in 28:06

  • March 7, 2015

    2.4 Miles
    110 Calories
    0 Score
    Rides
    2.36 mi in 23:51

  • February 17, 2015

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 12:16
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Retro Madness - Final Four 2
22 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

7:05

1.0 Miles
9.5 MPH
62 Watts
Rolling Thunder

9:51

1.0 Miles
6.7 MPH
52 Watts
Redwood Dash

10:08

1.5 Miles
9.9 MPH
63 Watts
Campus Loop

16:52

2.0 Miles
7.6 MPH
57 Watts
Mini Mayhem

16:48

2.0 Miles
7.6 MPH
65 Watts
Evening Bliss

21:11

2.4 Miles
7.0 MPH
72 Watts
Rabbit Run

27:23

2.4 Miles
5.5 MPH
63 Watts
Lost Trail

27:23

2.9 Miles
6.6 MPH
48 Watts
Alpine Splash

40:14

2.9 Miles
4.5 MPH
46 Watts
Coastal Run

28:06

3.4 Miles
7.5 MPH
59 Watts

Moderate

Dragon Fire

29:02

5.0 Miles
10.5 MPH
71 Watts
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