Ron Day
Harward Recreation Center
50-59
Ron Day
Double Centurion

All-time

Miles 444
Calories 22,568
Score 0

  • February 8, 2015

    8.0 Miles
    409 Calories
    0 Score
    Rides
    7.00 mi in 21:59
    1.00 mi in 2:39

  • February 4, 2015

    11.3 Miles
    562 Calories
    0 Score
    Rides
    5.00 mi in 15:37
    6.33 mi in 19:08

  • January 25, 2015

    13.9 Miles
    679 Calories
    0 Score
    Rides
    7.00 mi in 23:20
    6.91 mi in 21:47

  • January 20, 2015

    10.1 Miles
    565 Calories
    0 Score
    Rides
    10.15 mi in 33:22

  • January 19, 2015

    14.8 Miles
    738 Calories
    0 Score
    Rides
    6.33 mi in 20:16
    7.87 mi in 26:28
    0.58 mi in 1:49

  • January 14, 2015

    9.3 Miles
    498 Calories
    0 Score
    Rides
    1.86 mi in 6:01
    7.44 mi in 23:37

  • January 7, 2015

    12.0 Miles
    657 Calories
    0 Score
    Rides
    0.98 mi in 3:26
    11.03 mi in 36:52

  • January 6, 2015

    6.9 Miles
    418 Calories
    0 Score
    Rides
    6.87 mi in 24:35

  • December 29, 2014

    20.0 Miles
    1,043 Calories
    0 Score
    Rides
    20.01 mi in 1:08:02

  • December 21, 2014

    4.2 Miles
    249 Calories
    0 Score
    Rides
    4.24 mi in 15:08
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.4 MPH
315 Watts
Rolling Thunder

3:30

1.0 Miles
17.3 MPH
185 Watts
Redwood Dash

5:06

1.5 Miles
17.3 MPH
177 Watts
Campus Loop

7:41

2.0 Miles
15.9 MPH
147 Watts
Evening Bliss

7:20

2.4 Miles
19.0 MPH
233 Watts
Lost Trail

9:34

2.9 Miles
18.3 MPH
218 Watts
Alpine Splash

10:14

2.9 Miles
17.2 MPH
222 Watts
Coastal Run

11:22

3.4 Miles
17.8 MPH
202 Watts
Bent Spoke

14:42

4.0 Miles
16.1 MPH
177 Watts
Fruitdale

14:26

4.4 Miles
18.4 MPH
200 Watts

Moderate

Dragon Fire

15:37

5.0 Miles
19.2 MPH
232 Watts
Billy Goat Falls

17:14

5.4 Miles
18.7 MPH
254 Watts
Broken Spoke

18:07

5.4 Miles
17.7 MPH
215 Watts
Moody Ambush

17:44

5.4 Miles
18.1 MPH
227 Watts
Ironhorse Rush

19:15

6.0 Miles
18.6 MPH
243 Watts
Quicksilver

19:08

6.3 Miles
19.8 MPH
255 Watts
Farmers Bluff

22:12

6.9 Miles
18.6 MPH
228 Watts
Stump Puller

21:47

6.9 Miles
19.0 MPH
236 Watts
Apple Grinder

21:59

7.0 Miles
19.0 MPH
245 Watts

Challenging

Stormy Hollow

23:37

7.4 Miles
18.9 MPH
260 Watts
Odyssey

25:14

7.6 Miles
18.0 MPH
235 Watts
Wicked Workout

26:28

7.9 Miles
17.8 MPH
239 Watts
Oh Mama

26:25

7.9 Miles
17.9 MPH
244 Watts
Rough Rider

27:22

8.4 Miles
18.3 MPH
221 Watts
Monkey Pass

32:01

9.5 Miles
17.9 MPH
218 Watts
Outlaw Rock

33:36

10.0 Miles
17.8 MPH
242 Watts
Drifters Peak

33:18

10.1 Miles
18.2 MPH
255 Watts

Extreme

Thunderball

34:27

10.7 Miles
18.6 MPH
240 Watts
Gut Buster

36:52

11.0 Miles
17.8 MPH
252 Watts
Vindicator

39:54

12.2 Miles
18.3 MPH
243 Watts
Pyramid Mountain

41:29

13.5 Miles
19.5 MPH
242 Watts
Temple Ridge

41:24

13.5 Miles
19.6 MPH
258 Watts
Ascension

1:03:56

18.3 Miles
17.1 MPH
227 Watts
Savage Revenge

1:08:02

20.0 Miles
17.6 MPH
231 Watts
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