Keri Fry
YMCA - River Valley Regional - Williamsport
20-29
Keri Fry
Centurion Ghost Buster 3

All-time

Miles 137
Calories 5,198
Score 0

  • October 16, 2014

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:09

  • October 15, 2014

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.37 mi in 26:09

  • October 12, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.00 mi in 7:31

  • October 11, 2014

    13.8 Miles
    578 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    5.43 mi in 23:36
    2.03 mi in 6:39
    5.37 mi in 24:23

  • October 9, 2014

    18.3 Miles
    710 Calories
    0 Score
    Rides
    2.91 mi in 12:57
    5.37 mi in 27:39
    5.00 mi in 19:47
    5.00 mi in 21:32

  • October 8, 2014

    9.4 Miles
    295 Calories
    0 Score
    Rides
    5.00 mi in 24:23
    4.42 mi in 17:55

  • October 7, 2014

    16.9 Miles
    706 Calories
    0 Score
    Rides
    1.02 mi in 3:23
    2.93 mi in 13:12
    4.01 mi in 19:30
    4.53 mi in 33:18
    4.42 mi in 23:28

  • October 6, 2014

    18.2 Miles
    669 Calories
    0 Score
    Rides
    2.36 mi in 9:15
    3.37 mi in 16:21
    1.50 mi in 4:47
    4.01 mi in 20:10
    4.01 mi in 23:07
    2.93 mi in 19:39

  • October 5, 2014

    10.8 Miles
    406 Calories
    0 Score
    Rides
    2.93 mi in 14:58
    2.36 mi in 10:42
    1.00 mi in 3:45
    2.03 mi in 8:19
    1.00 mi in 3:57
    1.50 mi in 6:11

  • October 4, 2014

    21.0 Miles
    659 Calories
    0 Score
    Rides
    3.37 mi in 17:15
    2.93 mi in 16:03
    2.91 mi in 15:13
    2.03 mi in 8:07
    1.02 mi in 4:03
    2.03 mi in 8:15
    2.36 mi in 11:33
    1.00 mi in 4:16
    1.02 mi in 3:54
    2.36 mi in 12:50
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster 3
Ghost Buster 3

Basic

Expresso Speedway

2:56

1.0 Miles
20.4 MPH
229 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
193 Watts
Redwood Dash

4:47

1.5 Miles
18.8 MPH
202 Watts
Campus Loop

7:09

2.0 Miles
17.0 MPH
157 Watts
Mini Mayhem

6:39

2.0 Miles
18.3 MPH
193 Watts
Evening Bliss

9:15

2.4 Miles
15.2 MPH
139 Watts
Rabbit Run

11:37

2.4 Miles
12.2 MPH
103 Watts
Lost Trail

12:57

2.9 Miles
13.5 MPH
120 Watts
Alpine Splash

13:12

2.9 Miles
13.3 MPH
156 Watts
Coastal Run

16:21

3.4 Miles
12.4 MPH
89 Watts
Bent Spoke

19:30

4.0 Miles
12.2 MPH
112 Watts
Fruitdale

17:55

4.4 Miles
14.8 MPH
102 Watts

Moderate

City Express

33:18

4.5 Miles
8.2 MPH
95 Watts
Dragon Fire

19:47

5.0 Miles
15.2 MPH
128 Watts
Billy Goat Falls

24:23

5.4 Miles
13.2 MPH
132 Watts
Moody Ambush

23:36

5.4 Miles
13.6 MPH
130 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default