Mark Bowder
YMCA - Greater Omaha - Sarpy
50-59
Mark Bowder
18,480,000 Feet King of the Mountains

All-time

Miles 3,879
Calories 158,222
Score 0

  • January 3, 2020

    10.0 Miles
    454 Calories
    0 Score
    Rides
    10.01 mi in 43:59

  • January 2, 2020

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 20:58

  • January 1, 2020

    10.0 Miles
    445 Calories
    0 Score
    Rides
    10.01 mi in 45:06

  • December 30, 2019

    10.0 Miles
    439 Calories
    0 Score
    Rides
    10.01 mi in 46:26

  • December 28, 2019

    10.0 Miles
    462 Calories
    0 Score
    Rides
    10.01 mi in 43:22

  • December 27, 2019

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 20:58

  • December 26, 2019

    10.0 Miles
    456 Calories
    0 Score
    Rides
    10.01 mi in 45:58

  • December 23, 2019

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 22:10

  • December 22, 2019

    10.0 Miles
    447 Calories
    0 Score
    Rides
    10.01 mi in 46:25

  • December 21, 2019

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 21:25
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Sarpy YMCA Expresso Holiday Challenge
Ride 20 miles or more!
29 Nov 2015 - 18 Dec 2015
Omaha YMCA Expresso Turkey Challenge
Ride in this holiday giveaway!
1 Nov 2015 - 21 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Ride of the Week: 48
Ride of the Week: 48
King of the Mountains
King of the Mountains
Ride of the Week: 9
Ride of the Week: 9
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Sarpy YMCA Expresso Holiday Challenge
Sarpy YMCA Expresso Holiday Challenge
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
257 Watts
Rolling Thunder

4:30

1.0 Miles
13.6 MPH
96 Watts
Campus Loop

6:24

2.0 Miles
19.0 MPH
202 Watts
Coastal Run

12:47

3.4 Miles
15.8 MPH
147 Watts
Bent Spoke

16:31

4.0 Miles
14.4 MPH
136 Watts

Moderate

Dragon Fire

17:34

5.0 Miles
17.1 MPH
156 Watts
Quicksilver

22:21

6.3 Miles
17.0 MPH
165 Watts
Stump Puller

26:43

6.9 Miles
15.6 MPH
141 Watts

Challenging

Rough Rider

27:50

8.4 Miles
18.1 MPH
196 Watts
Outlaw Rock

41:04

10.0 Miles
14.6 MPH
170 Watts

Extreme

Savage Revenge

1:23:37

20.0 Miles
14.3 MPH
152 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default