E. Russell

Eric Russell

20-29

All-time

Miles	38
Calories	1,734
Score	0

Eric Russell

Gold's Gym - Fredericksburg

20-29

November 2, 2014

11.9 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.31 mi in 17:03

1.06

17:03

5.31

18.7

231

201

168

City Express

4.53 mi in 18:35

1

18:35

4.53

14.6

261

210

168

Mini Mayhem

2.03 mi in 6:18

1

6:18

2.03

19.3

86

205

158
November 1, 2014

11.6 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:03

1

3:03

1.02

20.1

47

232

166

Rabbit Run

2.36 mi in 7:20

1

7:20

2.36

19.3

104

213

165

Evening Bliss

2.36 mi in 7:35

1

7:35

2.36

18.7

101

199

162

Lost Trail

2.91 mi in 9:26

1

9:26

2.91

18.5

127

200

165

Alpine Splash

2.93 mi in 10:16

1

10:16

2.93

17.1

146

214

164
October 29, 2014

7.4 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:46

1

10:46

3.37

18.8

145

200

165

Bent Spoke

4.01 mi in 13:54

1

13:54

4.01

17.3

168

178

161
October 19, 2014

4.4 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:15

1

14:15

4.42

18.6

176

181

161
October 18, 2014

2.5 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

58

177

158

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

43

221

163

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:55

1.0
Miles

20.2
MPH

221
Watts

Expresso Speedway

2:55

1.0 Miles
20.2 MPH
221 Watts

Rolling Thunder

3:03

1.0
Miles

20.0
MPH

232
Watts

Rolling Thunder

3:03

1.0 Miles
20.0 MPH
232 Watts

Redwood Dash

4:51

1.5
Miles

18.4
MPH

177
Watts

Redwood Dash

4:51

1.5 Miles
18.4 MPH
177 Watts

Mini Mayhem

6:18

2.0
Miles

19.2
MPH

205
Watts

Mini Mayhem

6:18

2.0 Miles
19.2 MPH
205 Watts

Evening Bliss

7:35

2.4
Miles

18.5
MPH

199
Watts

Evening Bliss

7:35

2.4 Miles
18.5 MPH
199 Watts

Rabbit Run

7:20

2.4
Miles

19.1
MPH

213
Watts

Rabbit Run

7:20

2.4 Miles
19.1 MPH
213 Watts

Lost Trail

9:26

2.9
Miles

18.5
MPH

200
Watts

Lost Trail

9:26

2.9 Miles
18.5 MPH
200 Watts

Alpine Splash

10:16

2.9
Miles

17.1
MPH

214
Watts

Alpine Splash

10:16

2.9 Miles
17.1 MPH
214 Watts

Coastal Run

10:46

3.4
Miles

18.8
MPH

200
Watts

Coastal Run

10:46

3.4 Miles
18.8 MPH
200 Watts

Bent Spoke

13:54

4.0
Miles

17.0
MPH

178
Watts

Bent Spoke

13:54

4.0 Miles
17.0 MPH
178 Watts

Fruitdale

14:15

4.4
Miles

18.6
MPH

181
Watts

Fruitdale

14:15

4.4 Miles
18.6 MPH
181 Watts

Moderate

City Express

18:35

4.5
Miles

14.7
MPH

210
Watts

City Express

18:35

4.5 Miles
14.7 MPH
210 Watts

Dragon Fire

15:21

5.0
Miles

19.5
MPH

215
Watts

Dragon Fire

15:21

5.0 Miles
19.5 MPH
215 Watts

All-time

November 2, 2014

11.9 Miles

578 Calories

0 Score

November 1, 2014

11.6 Miles

525 Calories

0 Score

October 29, 2014

7.4 Miles

313 Calories

0 Score

October 19, 2014

4.4 Miles

176 Calories

0 Score

October 18, 2014

2.5 Miles

101 Calories

0 Score

Road

Basic

2:55

3:03

4:51

6:18

7:35

7:20

9:26

10:16

10:46

13:54

14:15

Moderate

18:35

15:21

Marathoner

Biker

First Mile

This rider is a Team Captain