S. Rulander

Scott Rulander

40-49

All-time

Miles	582
Calories	26,882
Score	0

Scott Rulander

Sandpoint West Athletic Club

40-49

February 13, 2015

20.0 Miles

942 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:13:01

1

1:13:01

20.02

16.5

942

190

0
February 10, 2015

10.3 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.28 mi in 33:41

1.03

33:41

10.28

18.3

531

238

0
February 6, 2015

5.4 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:07

1

19:07

5.37

16.9

252

195

158
January 27, 2015

60.1 Miles

2,635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:21:15

1

1:21:15

20.02

14.8

832

146

141

Savage Revenge

20.02 mi in 1:13:24

1

1:13:24

20.02

16.4

894

179

153

Savage Revenge

20.02 mi in 1:12:50

1

1:12:50

20.02

16.5

909

183

156
January 25, 2015

5.0 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:24

1

14:24

5

20.8

237

249

0
January 24, 2015

6.5 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:12

1

14:12

5

21.1

242

260

0

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

62

205

0
January 21, 2015

55.2 Miles

2,529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

15.16 mi in 1:00:55

0.76

1:00:55

15.16

14.9

677

161

157

Savage Revenge

20.02 mi in 1:10:36

1

1:10:36

20.02

17.0

925

194

180

Savage Revenge

20.02 mi in 1:11:10

1

1:11:10

20.02

16.9

927

193

0
January 18, 2015

20.0 Miles

983 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:05:34

1

1:05:34

20.02

18.3

983

225

89
January 15, 2015

24.9 Miles

1,239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 33:42

1

33:42

10.01

17.8

501

223

109

Wicked Workout

7.87 mi in 25:53

1

25:53

7.87

18.2

407

237

98

Apple Grinder

6.98 mi in 21:34

1

21:34

6.98

19.4

330

231

109
January 14, 2015

5.0 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:32

1

14:32

5

20.6

235

245

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000 II

Basic

Rolling Thunder

3:15

1.0
Miles

18.8
MPH

196
Watts

Rolling Thunder

3:15

1.0 Miles
18.8 MPH
196 Watts

Redwood Dash

4:34

1.5
Miles

19.5
MPH

205
Watts

Redwood Dash

4:34

1.5 Miles
19.5 MPH
205 Watts

Campus Loop

6:51

2.0
Miles

17.7
MPH

165
Watts

Campus Loop

6:51

2.0 Miles
17.7 MPH
165 Watts

Mini Mayhem

6:37

2.0
Miles

18.3
MPH

178
Watts

Mini Mayhem

6:37

2.0 Miles
18.3 MPH
178 Watts

Lost Trail

9:59

2.9
Miles

17.5
MPH

175
Watts

Lost Trail

9:59

2.9 Miles
17.5 MPH
175 Watts

Alpine Splash

9:13

2.9
Miles

19.0
MPH

260
Watts

Alpine Splash

9:13

2.9 Miles
19.0 MPH
260 Watts

Coastal Run

11:36

3.4
Miles

17.4
MPH

165
Watts

Coastal Run

11:36

3.4 Miles
17.4 MPH
165 Watts

Bent Spoke

14:12

4.0
Miles

16.7
MPH

166
Watts

Bent Spoke

14:12

4.0 Miles
16.7 MPH
166 Watts

Fruitdale

15:28

4.4
Miles

17.1
MPH

147
Watts

Fruitdale

15:28

4.4 Miles
17.1 MPH
147 Watts

Moderate

City Express

19:04

4.5
Miles

14.2
MPH

191
Watts

City Express

19:04

4.5 Miles
14.2 MPH
191 Watts

Dragon Fire

14:12

5.0
Miles

21.1
MPH

260
Watts

Dragon Fire

14:12

5.0 Miles
21.1 MPH
260 Watts

Billy Goat Falls

19:07

5.4
Miles

16.8
MPH

195
Watts

Billy Goat Falls

19:07

5.4 Miles
16.8 MPH
195 Watts

Moody Ambush

19:05

5.4
Miles

16.8
MPH

172
Watts

Moody Ambush

19:05

5.4 Miles
16.8 MPH
172 Watts

Apple Grinder

21:34

7.0
Miles

19.3
MPH

231
Watts

Apple Grinder

21:34

7.0 Miles
19.3 MPH
231 Watts

Sunday Afternoon

24:56

7.0
Miles

16.7
MPH

165
Watts

Sunday Afternoon

24:56

7.0 Miles
16.7 MPH
165 Watts

Challenging

Ravens Roost

25:42

7.2
Miles

16.8
MPH

186
Watts

Ravens Roost

25:42

7.2 Miles
16.8 MPH
186 Watts

Stormy Hollow

26:33

7.4
Miles

16.8
MPH

183
Watts

Stormy Hollow

26:33

7.4 Miles
16.8 MPH
183 Watts

Wicked Workout

25:53

7.9
Miles

18.2
MPH

237
Watts

Wicked Workout

25:53

7.9 Miles
18.2 MPH
237 Watts

Falcon Flight

29:49

8.4
Miles

16.8
MPH

165
Watts

Falcon Flight

29:49

8.4 Miles
16.8 MPH
165 Watts

Monkey Pass

33:28

9.5
Miles

17.1
MPH

182
Watts

Monkey Pass

33:28

9.5 Miles
17.1 MPH
182 Watts

Outlaw Rock

32:22

10.0
Miles

18.5
MPH

246
Watts

Outlaw Rock

32:22

10.0 Miles
18.5 MPH
246 Watts

Extreme

Gut Buster

37:38

11.0
Miles

17.4
MPH

226
Watts

Gut Buster

37:38

11.0 Miles
17.4 MPH
226 Watts

Ascension

1:05:36

18.3
Miles

16.6
MPH

200
Watts

Ascension

1:05:36

18.3 Miles
16.6 MPH
200 Watts

Savage Revenge

1:05:34

20.0
Miles

18.2
MPH

225
Watts

Savage Revenge

1:05:34

20.0 Miles
18.2 MPH
225 Watts

All-time

February 13, 2015

20.0 Miles

942 Calories

0 Score

February 10, 2015

10.3 Miles

531 Calories

0 Score

February 6, 2015

5.4 Miles

252 Calories

0 Score

January 27, 2015

60.1 Miles

2,635 Calories

0 Score

January 25, 2015

5.0 Miles

237 Calories

0 Score

January 24, 2015

6.5 Miles

305 Calories

0 Score

January 21, 2015

55.2 Miles

2,529 Calories

0 Score

January 18, 2015

20.0 Miles

983 Calories

0 Score

January 15, 2015

24.9 Miles

1,239 Calories

0 Score

January 14, 2015

5.0 Miles

235 Calories

0 Score

Road

Challenges

Basic

3:15

4:34

6:51

6:37

9:59

9:13

11:36

14:12

15:28

Moderate

19:04

14:12

19:07

19:05

21:34

24:56

Challenging

25:42

26:33

25:53

29:49

33:28

32:22

Extreme

37:38

1:05:36

1:05:34

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Titan 5000 II

This rider is a Team Captain