D. Angelo

Dennis Angelo

YMCA - Geneva

50-59

All-time

Miles	76
Calories	2,670
Score	0

Dennis Angelo

YMCA - Geneva

50-59

May 13, 2015

6.0 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

37

75

119

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

36

94

127

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

52

108

136

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

51

106

132

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

34

108

123
May 5, 2015

6.5 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:15

1

6:15

1

9.6

36

74

130

Bent Spoke

4.01 mi in 20:35

1

20:35

4.01

11.7

172

115

147

Redwood Dash

1.48 mi in 6:59

0.99

6:59

1.48

12.7

52

101

131
April 22, 2015

6.0 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:32

1

6:32

1.02

9.4

34

63

130

Bent Spoke

4.01 mi in 19:49

1

19:49

4.01

12.1

164

113

150

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

33

100

127
March 30, 2015

6.5 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

29

58

131

Bent Spoke

4.01 mi in 20:39

1

20:39

4.01

11.7

165

109

150

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

50

99

133
March 9, 2015

4.2 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.20 mi in 16:44

1.10

16:44

3.2

11.5

117

93

139

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

37

99

130
January 10, 2015

8.1 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 41:34

4

41:34

8.12

11.7

262

82

120
January 6, 2015

6.1 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 29:53

3

29:53

6.09

12.2

203

89

133
December 8, 2014

8.1 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

67

88

130

Bent Spoke

4.01 mi in 20:55

1

20:55

4.01

11.5

154

99

129

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

65

82

119
December 4, 2014

5.8 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:01

1

24:01

4.42

11.0

140

73

131

Expresso Speedway

0.42 mi in 3:05

0.42

3:05

0.42

8.2

14

53

123

Expresso Speedway

1.00 mi in 7:42

1

7:42

1

7.8

37

57

125
November 26, 2014

4.6 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.27 mi in 6:52

1.25

6:52

1.27

11.1

39

73

129

Evening Bliss

2.36 mi in 11:03

1

11:03

2.36

12.8

83

102

136

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

33

86

119

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:18

1.0
Miles

14.1
MPH

108
Watts

Expresso Speedway

4:18

1.0 Miles
14.1 MPH
108 Watts

Rolling Thunder

5:05

1.0
Miles

12.3
MPH

99
Watts

Rolling Thunder

5:05

1.0 Miles
12.3 MPH
99 Watts

Redwood Dash

6:34

1.5
Miles

13.7
MPH

108
Watts

Redwood Dash

6:34

1.5 Miles
13.7 MPH
108 Watts

Campus Loop

9:30

2.0
Miles

12.9
MPH

94
Watts

Campus Loop

9:30

2.0 Miles
12.9 MPH
94 Watts

Evening Bliss

11:03

2.4
Miles

12.8
MPH

102
Watts

Evening Bliss

11:03

2.4 Miles
12.8 MPH
102 Watts

Lost Trail

14:03

2.9
Miles

12.5
MPH

102
Watts

Lost Trail

14:03

2.9 Miles
12.5 MPH
102 Watts

Bent Spoke

19:49

4.0
Miles

12.1
MPH

113
Watts

Bent Spoke

19:49

4.0 Miles
12.1 MPH
113 Watts

Fruitdale

24:01

4.4
Miles

11.6
MPH

73
Watts

Fruitdale

24:01

4.4 Miles
11.6 MPH
73 Watts

All-time

May 13, 2015

6.0 Miles

210 Calories

0 Score

May 5, 2015

6.5 Miles

260 Calories

0 Score

April 22, 2015

6.0 Miles

230 Calories

0 Score

March 30, 2015

6.5 Miles

243 Calories

0 Score

March 9, 2015

4.2 Miles

154 Calories

0 Score

January 10, 2015

8.1 Miles

262 Calories

0 Score

January 6, 2015

6.1 Miles

203 Calories

0 Score

December 8, 2014

8.1 Miles

286 Calories

0 Score

December 4, 2014

5.8 Miles

191 Calories

0 Score

November 26, 2014

4.6 Miles

155 Calories

0 Score

Road

Basic

4:18

5:05

6:34

9:30

11:03

14:03

19:49

24:01

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain