Melvin Dick
Sandpoint West Athletic Club
60-69
Melvin Dick
Double Centurion

All-time

Miles 209
Calories 10,604
Score 0

  • March 2, 2016

    21.0 Miles
    1,079 Calories
    0 Score
    Rides
    20.02 mi in 1:06:15
    1.00 mi in 3:39

  • February 11, 2016

    1.3 Miles
    55 Calories
    0 Score
    Rides
    1.31 mi in 4:47

  • February 10, 2016

    4.4 Miles
    201 Calories
    0 Score
    Rides
    2.06 mi in 7:04
    2.36 mi in 8:28

  • February 8, 2016

    3.4 Miles
    157 Calories
    0 Score
    Rides
    3.43 mi in 11:43

  • February 7, 2016

    10.0 Miles
    502 Calories
    0 Score
    Rides
    2.36 mi in 6:51
    7.60 mi in 25:49

  • February 6, 2016

    4.4 Miles
    203 Calories
    0 Score
    Rides
    0.67 mi in 2:02
    1.50 mi in 4:00
    2.28 mi in 7:29

  • January 21, 2016

    5.7 Miles
    341 Calories
    0 Score
    Rides
    5.66 mi in 23:18

  • November 19, 2015

    2.4 Miles
    104 Calories
    0 Score
    Rides
    0.38 mi in 2:13
    2.03 mi in 5:44

  • November 16, 2015

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.00 mi in 6:59

  • November 13, 2015

    2.0 Miles
    99 Calories
    0 Score
    Rides
    2.03 mi in 5:43
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Tour de Heart
The challenge that's all about HEART!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
New Year's Tour de SWAC
January 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.4 MPH
252 Watts
Rolling Thunder

2:46

1.0 Miles
22.2 MPH
303 Watts
Redwood Dash

4:00

1.5 Miles
22.2 MPH
290 Watts
Campus Loop

5:44

2.0 Miles
21.2 MPH
261 Watts
Mini Mayhem

5:43

2.0 Miles
21.1 MPH
264 Watts
Evening Bliss

8:28

2.4 Miles
16.6 MPH
189 Watts
Rabbit Run

6:51

2.4 Miles
20.5 MPH
253 Watts
Alpine Splash

8:40

2.9 Miles
20.2 MPH
296 Watts
Coastal Run

9:24

3.4 Miles
21.4 MPH
282 Watts
Fruitdale

12:10

4.4 Miles
21.8 MPH
268 Watts

Moderate

City Express

16:29

4.5 Miles
16.7 MPH
241 Watts
Dragon Fire

14:13

5.0 Miles
21.4 MPH
274 Watts
Apple Grinder

20:10

7.0 Miles
20.7 MPH
277 Watts

Challenging

Odyssey

25:49

7.6 Miles
17.7 MPH
226 Watts
Wicked Workout

25:20

7.9 Miles
18.6 MPH
260 Watts
Outlaw Rock

31:07

10.0 Miles
19.3 MPH
275 Watts

Extreme

Thunderball

32:10

10.7 Miles
19.9 MPH
254 Watts
Vindicator

37:27

12.2 Miles
19.5 MPH
258 Watts
Pyramid Mountain

41:32

13.5 Miles
19.8 MPH
229 Watts
Temple Ridge

42:19

13.5 Miles
19.8 MPH
234 Watts
Ascension

1:00:15

18.3 Miles
18.5 MPH
239 Watts
Savage Revenge

1:06:15

20.0 Miles
18.1 MPH
236 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default