Mo Laham
Verizon Fitness Center - Basking Ridge
50-59
Mo Laham
Centurion Ride of the Week: 2

All-time

Miles 195
Calories 8,437
Score 0

  • January 13, 2017

    3.2 Miles
    127 Calories
    0 Score
    Rides
    2.91 mi in 13:40
    0.30 mi in 1:43

  • March 7, 2016

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 22:34

  • February 26, 2016

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 12:34

  • February 24, 2016

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 8:31

  • December 2, 2015

    7.9 Miles
    376 Calories
    0 Score
    Rides
    7.87 mi in 40:05

  • September 29, 2015

    7.4 Miles
    319 Calories
    0 Score
    Rides
    7.44 mi in 34:42

  • September 1, 2015

    7.4 Miles
    301 Calories
    0 Score
    Rides
    7.44 mi in 33:39

  • August 11, 2015

    4.0 Miles
    179 Calories
    0 Score
    Rides
    4.01 mi in 16:49

  • July 23, 2015

    7.0 Miles
    283 Calories
    0 Score
    Rides
    6.98 mi in 30:07

  • June 4, 2015

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.04 mi in 16:43
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
ExpressAlps
ExpressAlps

Basic

Redwood Dash

8:47

1.5 Miles
10.4 MPH
69 Watts
Mini Mayhem

8:31

2.0 Miles
14.4 MPH
118 Watts
Evening Bliss

10:12

2.4 Miles
13.9 MPH
122 Watts
Lost Trail

13:40

2.9 Miles
13.1 MPH
116 Watts
Alpine Splash

13:03

2.9 Miles
13.6 MPH
151 Watts
Bent Spoke

16:49

4.0 Miles
14.6 MPH
154 Watts

Moderate

Dragon Fire

22:34

5.0 Miles
13.4 MPH
99 Watts
Billy Goat Falls

22:27

5.4 Miles
14.4 MPH
157 Watts
Broken Spoke

22:52

5.4 Miles
14.1 MPH
143 Watts
Ironhorse Rush

26:27

6.0 Miles
13.9 MPH
129 Watts
Apple Grinder

30:07

7.0 Miles
14.4 MPH
133 Watts

Challenging

Stormy Hollow

33:01

7.4 Miles
13.6 MPH
130 Watts
Oh Mama

40:05

7.9 Miles
11.9 MPH
132 Watts
Falcon Flight

33:37

8.4 Miles
15.3 MPH
130 Watts
Monkey Pass

45:46

9.5 Miles
12.6 MPH
113 Watts
Outlaw Rock

48:02

10.0 Miles
12.6 MPH
136 Watts
Drifters Peak

45:42

10.2 Miles
13.7 MPH
142 Watts

Extreme

Gut Buster

50:38

11.0 Miles
13.1 MPH
151 Watts
Vindicator

59:19

12.2 Miles
12.4 MPH
133 Watts
Savage Revenge

1:40:05

20.0 Miles
12.1 MPH
129 Watts
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