fred sanford
50-59
fred sanford
Centurion

All-time

Miles 107
Calories 4,620
Score 0
  • January 2, 2015

    10.4 Miles
    466 Calories
    0 Score
    Rides
    1.50 mi in 10:00
    6.91 mi in 24:36
    1.02 mi in 4:07
    1.00 mi in 2:53
  • January 1, 2015

    12.9 Miles
    518 Calories
    0 Score
    Rides
    1.00 mi in 8:08
    5.00 mi in 18:41
    5.87 mi in 23:55
    1.00 mi in 4:06
  • December 29, 2014

    10.4 Miles
    405 Calories
    0 Score
    Rides
    1.00 mi in 6:49
    8.38 mi in 29:49
    1.00 mi in 4:12
  • December 27, 2014

    11.5 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 5:43
    9.54 mi in 35:36
    1.00 mi in 4:37
  • December 24, 2014

    11.0 Miles
    466 Calories
    0 Score
    Rides
    1.00 mi in 6:06
    10.01 mi in 46:04
  • December 22, 2014

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 21:46
  • December 20, 2014

    10.0 Miles
    448 Calories
    0 Score
    Rides
    10.01 mi in 47:07
  • December 18, 2014

    10.7 Miles
    466 Calories
    0 Score
    Rides
    10.67 mi in 40:48
  • December 16, 2014

    9.0 Miles
    411 Calories
    0 Score
    Rides
    9.01 mi in 36:23
  • December 10, 2014

    7.4 Miles
    307 Calories
    0 Score
    Rides
    0.53 mi in 5:20
    6.91 mi in 24:55
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.4 MPH
238 Watts
Rolling Thunder

4:07

1.0 Miles
14.8 MPH
142 Watts
Redwood Dash

10:00

1.5 Miles
8.9 MPH
79 Watts

Moderate

Dragon Fire

18:41

5.0 Miles
16.0 MPH
146 Watts
Quicksilver

21:46

6.3 Miles
17.4 MPH
181 Watts
Farmers Bluff

24:21

6.9 Miles
17.0 MPH
186 Watts

Challenging

Falcon Flight

29:25

8.4 Miles
17.1 MPH
187 Watts
Monkey Pass

35:36

9.5 Miles
16.1 MPH
185 Watts
Outlaw Rock

46:04

10.0 Miles
13.0 MPH
135 Watts
Camel Country

47:07

10.0 Miles
12.7 MPH
134 Watts

Extreme

Thunderball

40:48

10.7 Miles
15.7 MPH
166 Watts