Ivan Cook
YMCA - Greater Houston - Cypress Creek
50-59
Ivan Cook
Next Stop: Glory Top 100 King of the Mountains

All-time

Miles 978
Calories 41,320
Score 0

  • March 8, 2016

    8.0 Miles
    301 Calories
    0 Score
    Rides
    8.00 mi in 28:25

  • March 1, 2016

    11.5 Miles
    557 Calories
    0 Score
    Rides
    11.53 mi in 45:30

  • February 25, 2016

    8.1 Miles
    283 Calories
    0 Score
    Rides
    8.13 mi in 36:38

  • February 23, 2016

    11.3 Miles
    525 Calories
    0 Score
    Rides
    11.26 mi in 40:06

  • February 11, 2016

    9.4 Miles
    367 Calories
    0 Score
    Rides
    9.44 mi in 34:11

  • February 7, 2016

    17.9 Miles
    806 Calories
    0 Score
    Rides
    17.94 mi in 1:01:12

  • February 2, 2016

    10.8 Miles
    413 Calories
    0 Score
    Rides
    10.81 mi in 40:57

  • January 31, 2016

    9.3 Miles
    461 Calories
    0 Score
    Rides
    9.31 mi in 32:04

  • January 26, 2016

    10.0 Miles
    449 Calories
    0 Score
    Rides
    10.03 mi in 32:34

  • January 19, 2016

    10.1 Miles
    400 Calories
    0 Score
    Rides
    10.07 mi in 36:35
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:33

1.0 Miles
23.0 MPH
319 Watts
Rolling Thunder

2:56

1.0 Miles
20.7 MPH
254 Watts
Redwood Dash

4:03

1.5 Miles
21.7 MPH
276 Watts
Campus Loop

6:28

2.0 Miles
18.7 MPH
198 Watts
Mini Mayhem

5:47

2.0 Miles
20.9 MPH
261 Watts
Evening Bliss

7:35

2.4 Miles
18.4 MPH
198 Watts
Rabbit Run

7:12

2.4 Miles
19.3 MPH
228 Watts
Lost Trail

9:15

2.9 Miles
18.8 MPH
215 Watts
Alpine Splash

9:42

2.9 Miles
18.0 MPH
234 Watts
Bent Spoke

12:50

4.0 Miles
18.4 MPH
219 Watts
Fruitdale

14:00

4.4 Miles
18.9 MPH
198 Watts

Moderate

City Express

17:05

4.5 Miles
15.9 MPH
226 Watts
Dragon Fire

16:18

5.0 Miles
18.3 MPH
190 Watts
Billy Goat Falls

18:11

5.4 Miles
17.6 MPH
217 Watts
Broken Spoke

18:19

5.4 Miles
17.4 MPH
192 Watts
Moody Ambush

18:19

5.4 Miles
17.5 MPH
197 Watts
Ironhorse Rush

21:14

6.0 Miles
16.8 MPH
188 Watts
Quicksilver

21:21

6.3 Miles
17.7 MPH
177 Watts
Farmers Bluff

22:54

6.9 Miles
18.0 MPH
200 Watts
Stump Puller

22:57

6.9 Miles
18.0 MPH
198 Watts
Apple Grinder

23:34

7.0 Miles
17.6 MPH
190 Watts
Sunday Afternoon

24:37

7.0 Miles
16.9 MPH
178 Watts

Challenging

Ravens Roost

24:25

7.2 Miles
17.7 MPH
205 Watts
Falcon Flight

26:10

8.4 Miles
19.1 MPH
225 Watts
Drifters Peak

35:24

10.2 Miles
17.1 MPH
216 Watts

Extreme

Gut Buster

41:08

11.0 Miles
15.9 MPH
192 Watts
Lost Valley

43:22

11.5 Miles
15.8 MPH
194 Watts
Pyramid Mountain

46:09

13.5 Miles
17.5 MPH
181 Watts
Savage Revenge

1:10:56

20.0 Miles
16.9 MPH
202 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default